Welcome to Lifestyle Holistica 🩵

Healthy Shopping

85.00 EUR

Here's a fun and inspiring Health Service, where we will meet in the grocery shop! 😊 🥕 60-Minute Shopping Trip: We meet at your preferred grocery store or online, where you guide me through the aisles you usually shop in. From there, I observe your current choices and provide real-time guidance and suggestions as we shop together. The shopping trips are available in both Swedish and English.🇺🇸🇸🇪 🥕 Personal Goal & Dietary Assessment: Before the trip, I’ll send you a short form to fill out about your current eating habits, overall diet, and health goals, so the experience is fully personalized to meet you where you are right now. 🥕 Dietary Recommendations: While we shop, you’ll receive simple food recommendations that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities. 🥕 Food Labels & Ingredient Guidance: You’ll learn how to read food labels and ingredient lists, what different ingredients and their quantities mean, and how to identify healthier options when shopping in the future. 🥕 Healthy Food Swaps: I’ll help you find healthier alternatives to the foods and brands you regularly buy, making it easier to upgrade your everyday choices. 🥕 Email Summary: After the shopping trip, you’ll receive a detailed recap of what we covered, along with additional resources to help you continue building and strengthening your healthy eating habits. 📍We will meet at your local grocery store or do a digital shopping session – the choice is yours! (Km-compensation will be added if we meet outside of Raseborg.) PRICE: €85/ hour, one meeting takes about 60 minutes. I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

QUICK-GUIDE I TUNGANALYS: Hur du själv kan analysera din tunga!

0.00 EUR

OBS! Kursens pris är 59€ och köps via att registrera sig på min hemsida, klicka här. 🎉 Välkommen till LIFESTYLE HOLISTICAS onlinekurs: En QUICK-GUIDE i tunganalys: Hur du själv kan analysera din tunga och därmed din egen hälsa! Upptäck en snabb, inspirerande och lättillgänglig onlinekurs där du lär dig att: 🔍 Tolka kroppens signaler – direkt från din spegelbild eller kamera. 📚 Få tillgång till: Flexibla videolektioner var jag guidar dig igenom materialet Praktisk PDF-guide som du kan ladda ned Inspirerande workbook för reflektion och egna anteckningar Introduktion till grunderna i kinesisk medicin – lär dig se kroppen som en helhet där tungan speglar din inre balans Utforska tunganalys – ett fascinerande verktyg för att läsa av hur du egentligen mår 👅 Exklusiva rabatter på 1:1 holistisk hälsocoachning av mig ✨ Perfekt för dig som vill: Förstå kroppens signaler från helhetsperspektiv Öka din självkännedom Ta ett första steg mot holistisk hälsa 💚 Gå kursen i din egen takt – när du vill, var du vill! 👉 Bli medlem i Lifestyle Holistica och börja din hälsoresa idag! OBS! Kursens pris är 59€ och köps via att registrera sig på min hemsida, klicka här.

Holistic Health Progress

75.00 EUR

Designed for previous clients, this is a follow-up session on where you are now in your health journey and where we should focus, so that you feel energized, fresh and healthy again. 🌿 🌿 60-minute Holistic Health Session tailored to your needs Sessions are available in both Swedish and English.🇺🇸🇸🇪 🌿 Updated Meal Plan 🌿 Updated Training Plan 🌿 Lifestyle Holistica Workbook to help you maintain your health routines 🌿 Personalized Email Summary In this meeting you are able to decide what topic we focus most on during the session. Before the meeting, you fill out a form that helps us in the right direction. The purpose of the meeting is to get a clear picture of your current health, follow up on developments since our last meeting, and see what has worked well and what we can improve further. You will get holistic support for the next step in your health journey. 💚 (We skip Tongue and Face Analysis, it is NOT included in this package.) The meeting is online or offline (Raseborg area) - depending on the client's situation. I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland). Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

Face & Tongue Analysis Session

175.00 EUR

Do you want deeper insight into your current health status and a Face and Tongue introduction? During a 90-minute session, I aim to provide personalized advice that fits your current life situation, so you can get started with healthier habits and a more balanced lifestyle. 🌱 What's included? 💚 🌿 90-Minute Session: We meet in person or online to explore the insights from your face and tongue analysis alongside your current lifestyle and daily habits. This gives a full understanding of how your internal health and external routines may be connected. From there, you will receive simple, personalized recommendations that you can start applying immediately. Sessions are available in both Swedish and English.🇺🇸🇸🇪 🌿 Face & Tongue Analysis: Before the session, you’ll be asked to send photos of your face and tongue. These are reviewed in advance so your analysis is prepared before we meet. 🌿 Personal Lifestyle & Goal Assessment: You’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalised to your needs. 🌿 Everyday Nutrition Guidance: You’ll receive simple, realistic food recommendations and lifestyle adjustments that support your body, fit your routine, and take into account any dietary restrictions or sensitivities. 🌿 Easy-to-Follow Exercises: I’ll provide you with simple exercises to help you build a more balanced routine that feels sustainable for your body and your lifestyle. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your body’s needs, your goals, and your overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your body’s responses, your habits, and your goals after the session. 🌿 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights from your analysis and recommendations so you can continue supporting your body and applying what you’ve learned. Treat yourself to 90 minutes of luxury where the focus is entirely on you! This package includes Face and Tongue Analysis, giving you a fascinating insight into holistic health and methods from Chinese medicine! This is designed for you to understand your body better and learn how your own tongue can show signs of your overall health. 💚 I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland). Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

Face & Tongue Analysis: 6 Sessions

999.00 EUR

✨ LUXURY – your exclusive health journey with full support all the way ✨ Do you really want to invest in your well-being – for real? Then this premium package is for you. With six (6) personal health coaching sessions, you will get comprehensive and luxurious guidance towards a healthier life – both in your everyday life and in the shop. During your health journey, you will get: 🌿 90-Minute Session: We meet in person or online to explore your current lifestyle, daily habits, and overall health. During this first session, we also review your initial face and tongue analysis to better understand how your body may be functioning internally and to establish a clear, personalized starting point. Sessions are available in both Swedish and English.🇺🇸🇸🇪 🌿 Five 60-Minute Follow Up Sessions: We review your progress and make adjustments based on how your body is responding to the changes you’ve made. Each session includes a new face and tongue analysis so we can observe changes over time, refine your approach, and support habits that better match your body’s evolving needs. 🌿 Face & Tongue Analysis: Before each session, you’ll share photos of your face and tongue. Each set is reviewed before your session to identify visible signs that may reflect how your body is functioning internally and how it is responding to changes over time. 🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs. 🌿 Everyday Nutrition Guidance: During your sessions, I’ll provide you with simple food recommendations and swaps that support your body, while also fitting your lifestyle and any dietary needs or sensitivities. 🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals, recommendations, lifestyle, and body-related insights, making it easier to eat in a way that supports your overall wellbeing. 🌿 Lifestyle Holistica Recipes: I’ll share with you personalized recipes based on the recommendations and swaps we discuss, making it easy to add healthy meals into your daily routine. 🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your body, lifestyle, schedule, and abilities, supporting strength, flexibility, and recovery in a way that feels realistic and sustainable. 🌿 Guided Full Body Training Videos: I’ll provide you with access to guided training videos that complement your personalized training plan, helping you move with confidence and proper form. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Personalized Mindfulness Plan: You’ll receive a personalized mindfulness plan created around how your body responds to stress, helping you choose which techniques to use in different situations so you can return to balance more easily. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your body, goals and overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you keep track of how your habits are influencing your body and lifestyle over time. 🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support your body as your habits evolve between sessions. 🌿 WhatsApp Support: Between sessions, you’ll have direct access to me via WhatsApp for questions, guidance, motivation, and ongoing support to help you stay on track. ⭐️ BONUS When you book face and tongue analysis, you’ll also receive an ingredient guide, an online personal full-body workout session, and an affirmation video as additional support to help make your healthy habits easier to maintain in everyday life. This is more than just health coaching – it is an investment in yourself and your well-being. Treat yourself to the long-term support you deserve! I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland). Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com 🩷 Mother's Day SALES: -40% with code MAMMA40. Normal price: 999€. NOW: 599.40€. 🩷

Face & Tongue Analysis: 3 Sessions

460.00 EUR

Do you need new motivation and someone to guide you all the way? Do you feel it's time for a fresh start? Then this package is the perfect start for you! 💚 Here you will get Tongue and Face Analysis included in each meeting! This package includes three (3) health coaching meetings, where you will receive full support to establish new routines that will last over time: 🌿 90-Minute Session: We meet in person or online to explore your current lifestyle, daily habits, and overall health. During this first session, we also review your initial face and tongue analysis to better understand how your body may be functioning internally and to establish a clear, personalized starting point. Sessions are available in both Swedish and English. 🇺🇸🇸🇪 🌿 Two 60-minute Follow Up Sessions: We review your progress and make adjustments based on how your body is responding to the changes you’ve made. Each session includes a new face and tongue analysis so we can observe changes over time, refine your approach, and support habits that better match your body’s evolving needs. 🌿 Face & Tongue Analysis: Before each session, you’ll share photos of your face and tongue. Each set is reviewed before your session to identify visible signs that may reflect how your body is functioning internally and how it is responding to changes over time. 🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs. 🌿 Everyday Nutrition Guidance: During your sessions, I’ll provide you with simple food recommendations and swaps that support your body, while also fitting your lifestyle and any dietary needs or sensitivities. 🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals, recommendations, lifestyle, and body-related insights, making it easier to eat in a way that supports your overall wellbeing. 🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your body, lifestyle, schedule, and abilities, supporting strength, flexibility, and recovery in a way that feels realistic and sustainable. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Personalized Mindfulness Plan: You’ll receive a personalized mindfulness plan created around how your body responds to stress, helping you choose which techniques to use in different situations so you can return to balance more easily. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your body, goals and overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you keep track of how your habits are influencing your body and lifestyle over time. 🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support your body as your habits evolve between sessions. ⭐️ [BONUS] Lifestyle Holistica Recipes: A collection of wholesome, easy-to-make recipes designed to complement your custom meal plan. Throughout the process, you will have a dedicated coach by your side – someone who will help you stay motivated and navigate your way to a healthier everyday life. Personally, I prefer this package since it has Face and Tongue Analysis included, which gives the whole experience even deeper and holistic. 📆 It often takes 21–28 days to establish new habits – and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going! I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland). Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

Holistic Health Coaching: 3 meetings

300.00 EUR

Want to get started with a healthier lifestyle but have a limited budget? 💰 Then Holistic Health Coaching with 3 meetings is the perfect package for you! 💚 We focus on overall health: mental, physical and social health. You will receive three (3) personal health coaching sessions to help you take concrete steps towards a more balanced and sustainable everyday life. 🌿 60-Minute Session: We meet in person or online, where you walk me through your current lifestyle and daily habits. From there, I will provide simple habits that you can start applying immediately. Sessions are available in both Swedish and English. 🇸🇪🇺🇸 🌿 Two 45-minute Follow Up Sessions: We review your progress, refine your approach, and adjust your habits so they continue to fit your lifestyle as things evolve. 🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs. 🌿 Everyday Nutrition Guidance: During the session, I’ll provide you with simple food recommendations and swaps that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities. 🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals and the food recommendations and swaps discussed, making healthy eating easier to follow in everyday life. 🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your lifestyle, schedule, and abilities, supporting strength, flexibility, and overall wellbeing in a way that feels realistic and sustainable. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Personal Mindfulness Plan: You’ll receive a personalized mindfulness plan created around your lifestyle and specific stress triggers, guiding you on which techniques to use in different situations so you can build a more consistent sense of calm over time. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your goals and overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your goals after the coaching ends. 🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support you as your habits evolve between sessions. You will receive support from a coach who will help you stay motivated and create routines that actually last. 📆 It often takes 21–28 days to establish new habits – and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going! (Tongue and Face Analysis is NOT included in this package). I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland). Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com 🩷 Mother's Day SALES: -40% with code MAMMA40. Normal price: 599€. NOW: 180€. 🩷

Holistic Health Coaching: 6 meetings

599.00 EUR

Do you want the luxury of full support all the way and achieve a healthier lifestyle but have a limited budget? Do you really want to invest in your well-being – for real? Then this package is for you. 💚⚖️ With six (6) personal health coaching sessions and access to guided full-body workout videos, you'll get comprehensive and luxurious guidance towards a healthier life. During your health journey, you'll get: 🌿 60-Minute Session: We meet in person or online, where you walk me through your current lifestyle and daily habits. From there, I will provide simple habits that you can start applying immediately. Sessions are available in both Swedish and English. 🇸🇪🇺🇸 🌿 Five 45-minute Follow Up Sessions: We review your progress, refine your approach, and adjust your habits so they continue to fit your lifestyle as things evolve. 🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs. 🌿 Everyday Nutrition Guidance: During the session, I’ll provide you with simple food recommendations and swaps that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities. 🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals and the food recommendations and swaps discussed, making healthy eating easier to follow in everyday life. 🌿 Lifestyle Holistica Recipes: I’ll share with you personalized recipes based on the recommendations and swaps we discuss, making it easy to add healthy meals into your daily routine. 🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your lifestyle, schedule, and abilities, supporting strength, flexibility, and overall wellbeing in a way that feels realistic and sustainable. 🌿 Guided Full Body Training Videos: I’ll provide you with access to guided training videos that complement your personalized training plan, helping you move with confidence and proper form. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Personalized Mindfulness Plan: You’ll receive a personalized mindfulness plan created around your lifestyle and specific stress triggers, guiding you on which techniques to use in different situations so you can build a more consistent sense of calm over time. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your goals and overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your goals after the session. 🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support you as your habits evolve between sessions. 🌿 WhatsApp Support: Between sessions, you’ll have direct access to me via WhatsApp for questions, guidance, motivation, and ongoing support to help you stay on track. ⭐️ BONUS: When you book face and tongue analysis, you’ll also receive an ingredient guide, an online personal full-body workout session, and an affirmation video as additional support to help make your healthy habits easier to maintain in everyday life. This is more than just health coaching, you will have a dedicated coach by your side for an extended period – so you can make lasting changes and feel secure throughout the process. It is an investment in yourself and your well-being. Treat yourself to the long-term support you deserve! (This package does NOT include Tongue and Face Analysis!) I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland). Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

Holistic Health Coaching Session

125.00 EUR

Here is a slightly more affordable service – perfect for those who want support on their health journey but in a simpler format. 😊 This package includes a 60-minute individual health analysis. Despite the simpler concept, you will still receive a thorough review of your current situation, with a focus on how we can strengthen your health going forward. As always, we work holistically – we focus on mental, physical and social health. 💚 What is included in the price? 🌿 60-Minute Session: We meet in person or online, where you walk me through your current lifestyle and daily habits. From there, I will provide simple recommendations that you can start applying immediately. Sessions are available in both Swedish and English.🇺🇸🇸🇪 🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs. 🌿 Everyday Nutrition Guidance: During the session, you’ll receive simple food recommendations and swaps that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities. 🌿 Easy-to-Follow Exercises: I’ll provide you with simple exercises to help you build a more balanced routine at your own pace. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your goals and overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your goals after the session. 🌿 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights and recommendations so you can continue applying what you learned. A convenient and affordable way to achieve more balance and well-being in your everyday life! 💚 (We skip Tongue and Face Analysis, it is NOT included in this package.) I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland). Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

Health Progress & Tongue Analysis

95.00 EUR

Designed for previous clients, this is a follow-up session with Tongue and Face Analysis included. We look at where you are now in your health journey and where we should focus so that you feel energized, fresh and healthy again. 🌿 🌿 90-minute Holistic Health meeting tailored to your needs. Sessions are available in both Swedish and English.🇺🇸🇸🇪 🌿 Tongue and Face Analysis live + email afterwards explaining what we saw 🌿 Updated Meal Plan 🌿 Updated Training Plan 🌿 Targeted Supplement Guidance 🌿 Lifestyle Holistica Workbook to help you maintain your health routines 🌿 Personalized Email Summary During this tailor-made follow-up, you are able to decide what topic we focus most on during the session. Is it job related? Work-life balance? Meal planning or exercise habits? Before the meeting, you fill out a form that helps us in the right direction. Since Tongue and Face Analysis is included in this session, we will compare the pictures of the face and tongue from previous meetings, and see how it matches your health journey and where you are today, for supporting your body holistically. This gives insight from Chinese medicine combined with traditional methods, supporting you the whole way. 🩵 The meeting is online or offline (Raseborg area) - depending on the client's situation. I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

Lifestyle Holistica Giftcards 🎁🌿