Welcome to Lifestyle Holistica 🩵

QUICK-GUIDE I TUNGANALYS: Hur du själv kan analysera din tunga!

0.00 EUR

OBS! Kursens pris är 39€ och köps via att registrera sig på min hemsida, klicka här. Har du svårt att känna igen dig själv och din hälsostatus? Din tunga kan visa dig vad vad som pågår i din kropp! Inom traditionell kinesisk medicin ses tungan som en spegling av vad som sker i kroppen. Den här kursen lär dig att känna igen dessa tecken – så att du bättre kan förstå din hälsa och återigen känna dig som dig själv. ⭐️ Introduktion till tunganalys: Förstå hur traditionell kinesisk medicin använder tungan som ett verktyg för att observera vad som pågår i din kropp och få ett nytt perspektiv på din hälsa. ⭐️ Så känner du igen en frisk tunga: Lär dig vad du ska titta efter när du granskar din egen tunga, så att du vet vilka egenskaper som anses vara normala. ⭐️ Vad du bör titta efter när du analyserar tungan: Lär dig vilka egenskaper hos tungans utseende du bör uppmärksamma – såsom färg, form, märken, beläggning och fuktighetsgrad – och vad dessa kan tyda på. ⭐️ Genomgång av tungans färger: Upptäck vad olika färger på tungan kan tyda på och varför färgen är en av de viktigaste egenskaperna att observera vid en tunganalys. ⭐️ En komplett karta över tungan: Se hur tungan är uppdelad i zoner som är kopplade till olika organ och kroppsdelar, och vad tecken i respektive zon kan avslöja om din fysiska hälsa. ⭐️ Hur din kropp och dina känslor hänger ihop: Lär dig vilka organ och känslor som är kopplade till varandra och hur dessa kopplingar kan påverka hur du mår. ⭐️ Så tyder du vad tungan berättar: Lär dig att koppla tungans utseende till olika kroppsdelar och känslor för att få en bättre förståelse för din allmänna hälsa. ⭐️ Exempel på verkliga tunganalyser: Se faktiska före- och efterbilder av klienters tungor och upptäck hur stöd för kroppen genom livsstilsförändringar kan påverka både hur du mår och hur tungan ser ut. ⭐️ Enkla tips för att stötta kroppen: Lär dig grundläggande sätt att stötta kroppen utifrån det du upptäcker, så att du kan ta de första stegen mot att känna dig mer som dig själv igen. ⭐️ En personlig Lifestyle Holistica workbook: Följ med i varje modul, skriv ner dina observationer och följ förändringar allteftersom du lär dig mer om din kropp. OBS! Kursens pris är 39€ och köps via att registrera sig på min hemsida, klicka här.

Face & Tongue Analysis Session

175.00 EUR

Do you want deeper insight into your current health status and a Face and Tongue introduction? During a 90-Minute Session, I aim to provide personalized advice that fits your current life situation, so you can get started with healthier habits and a more balanced lifestyle. 🌱 What You'll Get: 🌿 90-Minute Session: We meet in person or online to explore the insights from your face and tongue analysis alongside your current lifestyle and daily habits. This gives a full understanding of how your internal health and external routines may be connected. From there, you will receive simple, personalized recommendations that you can start applying immediately. 🌿 Face & Tongue Analysis: Before the session, you’ll be asked to send photos of your face and tongue. These are reviewed in advance so your analysis is prepared before we meet. 🌿 Personal Lifestyle & Goal Assessment: You’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalised to your needs. 🌿 Everyday Nutrition Guidance: You’ll receive simple, realistic food recommendations and lifestyle adjustments that support your body, fit your routine, and take into account any dietary restrictions or sensitivities. 🌿 Easy-to-Follow Exercises: I’ll provide you with simple exercises to help you build a more balanced routine that feels sustainable for your body and your lifestyle. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your body’s needs, your goals, and your overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your body’s responses, your habits, and your goals after the session. 🌿 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights from your analysis and recommendations so you can continue supporting your body and applying what you’ve learned. The session is available in both Swedish and English.🇺🇸🇸🇪 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

Healthy Shopping 🥕

85.00 EUR

This 60-minute shopping trip supports you in making healthier choices at the supermarket. You’ll learn how to choose better foods, read ingredient lists with confidence, and make simple swaps that improve your overall eating habits. What You'll Get: 🥕 60-Minute Shopping Trip: We meet at your preferred grocery store or online, where you guide me through the aisles you usually shop in. From there, I observe your current choices and provide real-time guidance and suggestions as we shop together. 🥕 Personal Goal & Dietary Assessment: Before the trip, I’ll send you a short form to fill out about your current eating habits, overall diet, and health goals, so the experience is fully personalized to meet you where you are right now. 🥕 Dietary Recommendations: While we shop, you’ll receive simple food recommendations that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities. 🥕 Food Labels & Ingredient Guidance: You’ll learn how to read food labels and ingredient lists, what different ingredients and their quantities mean, and how to identify healthier options when shopping in the future. 🥕 Healthy Food Swaps: I’ll help you find healthier alternatives to the foods and brands you regularly buy, making it easier to upgrade your everyday choices. 🥕 Email Summary: After the shopping trip, you’ll receive a detailed recap of what we covered, along with additional resources to help you continue building and strengthening your healthy eating habits. 📍We will meet at your local grocery store or do a digital shopping session – the choice is yours! (Km-compensation will be added if we meet outside of Raseborg.) PRICE: €85/ hour, one meeting takes about 60 minutes. The shopping trips are available in both Swedish and English.🇺🇸🇸🇪 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

Face & Tongue Check-In Session

95.00 EUR

In this session, we’ll review the progress you’ve made since your previous coaching sessions, look at your current lifestyle, and use insights from a face and tongue analysis to identify any areas where small adjustments can help you continue living a healthy lifestyle. You’ll leave with personalized guidance and a clearer understanding of how to continue supporting your overall health moving forward. What You'll Get: 🪴 One 90-Minute Session: We meet in person or online to reflect on the progress you’ve made since we last worked together, discuss what’s been working well, and identify any adjustments to help you continue moving forward. Sessions are available in both Swedish and English. 🪴 Health & Lifestyle Overview: Before your session, you’ll complete a short form covering any updates to your health, lifestyle, and goals, helping us understand what has changed and ensure we focus on the areas that matter most right now. 🪴 One Face & Tongue Analysis: Before the session, you’ll share photos of your face and tongue, which we’ll use as an additional tool to gain insight into your health and update your recommendations. 🪴 Updated Meal Plan: We’ll review your current meal plan and make adjustments to your meal structure, portions, timing, and food choices based on what has worked well and what can be refined to better support you. 🪴 Updated Supplement Guidance: We’ll review the vitamins and supplements you’re currently taking and make any adjustments needed to better support your nutrient intake, energy levels, and overall wellbeing. 🪴 Updated Training Plan: We’ll review your current training plan and adjust it based on your current fitness level, goals, and progress to help you continue building strength, consistency, and confidence in your routine. 🪴 Updated Stress & Mindfulness Guidance: We’ll review your current stressors and the strategies you’ve been using, then identify additional techniques and approaches to help you continue managing stress effectively as your body and lifestyle evolve. 🪴 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights, recommendations, and next steps, so you have a clear plan to continue building on your progress. 🪴 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress, stay connected to your goals, and continue applying the strategies that support your healthy lifestyle. The session is available in both Swedish and English.🇺🇸🇸🇪 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

Holistic Health Coaching Session

125.00 EUR

Here is a slightly more affordable service – a 60-Minute Session perfect for those who want support on their health journey but in a simpler format. 😊 What You'll Get: 🌿 60-Minute Session: We meet in person or online, where you walk me through your current lifestyle and daily habits. From there, I will provide simple recommendations that you can start applying immediately. 🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs. 🌿 Everyday Nutrition Guidance: During the session, you’ll receive simple food recommendations and swaps that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities. 🌿 Easy-to-Follow Exercises: I’ll provide you with simple exercises to help you build a more balanced routine at your own pace. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your goals and overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your goals after the session. 🌿 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights and recommendations so you can continue applying what you learned. The session is available in both Swedish and English. 🇸🇪🇺🇸 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

Holistic Health Check-In Session

75.00 EUR

During this session, we’ll review your progress across key areas of your lifestyle and update your personalized recommendations, including nutrition, movement, supplements, and stress management strategies. You’ll leave with a clear path forward to help you continue building on the progress you’ve already made. What You'll Get: 🪴 One 60-Minute Session: We meet in person or online to reflect on the progress you’ve made since we last worked together, discuss what’s been working well, and identify any adjustments to help you continue moving forward. Sessions are available in both Swedish and English. 🪴 Health & Lifestyle Overview: Before your session, you’ll complete a short form covering any updates to your health, lifestyle, and goals, helping us understand what has changed and ensure we focus on the areas that matter most right now. 🪴 Updated Meal Plan: We’ll review your current meal plan and make adjustments to your meal structure, portions, timing, and food choices based on what has worked well and what can be refined to better support you. 🪴 Updated Supplement Guidance: We’ll review the vitamins and supplements you’re currently taking and make any adjustments needed to better support your nutrient intake, energy levels, and overall wellbeing. 🪴 Updated Training Plan: We’ll review your current training plan and adjust it based on your current fitness level, goals, and progress to help you continue building strength, consistency, and confidence in your routine. 🪴 Updated Stress & Mindfulness Guidance: We’ll review your current stressors and the strategies you’ve been using, then identify additional techniques and approaches to help you continue managing stress effectively as your lifestyle and needs evolve. 🪴 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights, recommendations, and next steps, so you have a clear plan to continue building on your progress. 🪴 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress, stay focused on your goals, and continue applying the strategies that support your healthy lifestyle. The session is available in both Swedish and English. 🇸🇪🇺🇸 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

3-Session Face & Tongue Analysis Package

460.00 EUR

Building new habits requires energy, balance, and stability in your system. When something is off, those habits can start to feel like effort instead of something you can naturally maintain. This approach combines holistic health coaching with face and tongue analysis to give you a deeper understanding of your health and what may be happening beneath the surface. In just three sessions, we’ll refine your current habits, introduce new ones, and create a plan where everything aligns with your body and lifestyle to make habit building more natural and effective. 🔥 Most Popular Coaching Package 🔥 What You'll Get: 🌿 One 90-Minute Session: We meet in person or online to get to know each other, so I can understand where you are now, what may be influencing your health, and where you want to go. 🌿 Two (2) 60-minute Follow Up Sessions: We review your progress, refine your habits, and adjust your plan based on how your body is responding over time. 🌿 Health & Lifestyle Overview: Before your first session, you’ll complete a short form covering your current health, health history, and key areas of your lifestyle. 🌿 Three (3) Face & Tongue Analyses: Before each session, you’ll share photos of your face and tongue. Each set is reviewed before your session to understand how your body is functioning, track changes over time, and refine your habits based on these insights. 🌿 Food Recommendations: You’ll receive personalized food recommendations and swaps that match your dietary preferences and restrictions. 🌿 Personalized Meal Plan: You’ll receive a structured meal plan that shows you how to apply your food recommendations and swaps in daily meals, helping you plan your meals as your body adjusts over time. 🌿 Supplement Guidance: You’ll receive personalized guidance on vitamins and supplements that best support your eating habits as well as your nutrient intake, energy levels, immune function, and overall wellbeing. 🌿 Personalized Training Plan: You’ll receive a structured training plan based on your current fitness level to help you understand what to do, how often to train, and how to fit it into your routine, with adjustments as your body responds. 🌿 Stress & Mindfulness Support: You’ll receive personalized guidance on which coping techniques to practice and how to apply them in specific situations, helping you manage stress and stay more calm when challenges arise. 🌿 Email Summary: After each session, you’ll receive a summary with key insights, updated recommendations, and clear next steps so you always know exactly what to focus on between sessions. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you track your progress and stay consistent as your habits develop long after coaching ends. ⭐️ BONUS Lifestyle Holistica Healthy Recipes: You’ll also receive personalized recipes based on your food recommendations, making healthy eating even easier. ⭐️ BONUS Personal Training Session: You’ll also receive a 30-minute virtual personal training session to help you apply your training plan correctly from the start and support your progress moving forward. Sessions are available in both Swedish and English.🇺🇸🇸🇪 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

6-Session Face & Tongue Analysis Package

999.00 EUR

Do you really want to invest in your well-being – for real? Then this premium package is for you. With six (6) personal health coaching sessions, you will get comprehensive and luxurious guidance towards a healthier life – both in your everyday life and in the shop. What You'll Get: 🌿 90-Minute Session: We meet in person or online to explore your current lifestyle, daily habits, and overall health. During this first session, we also review your initial face and tongue analysis to better understand how your body may be functioning internally and to establish a clear, personalized starting point. 🌿 Five 60-Minute Follow Up Sessions: We review your progress and make adjustments based on how your body is responding to the changes you’ve made. Each session includes a new face and tongue analysis so we can observe changes over time, refine your approach, and support habits that better match your body’s evolving needs. 🌿 Face & Tongue Analysis: Before each session, you’ll share photos of your face and tongue. Each set is reviewed before your session to identify visible signs that may reflect how your body is functioning internally and how it is responding to changes over time. 🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs. 🌿 Everyday Nutrition Guidance: During your sessions, I’ll provide you with simple food recommendations and swaps that support your body, while also fitting your lifestyle and any dietary needs or sensitivities. 🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals, recommendations, lifestyle, and body-related insights, making it easier to eat in a way that supports your overall wellbeing. 🌿 Lifestyle Holistica Recipes: I’ll share with you personalized recipes based on the recommendations and swaps we discuss, making it easy to add healthy meals into your daily routine. 🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your body, lifestyle, schedule, and abilities, supporting strength, flexibility, and recovery in a way that feels realistic and sustainable. 🌿 Guided Full Body Training Videos: I’ll provide you with access to guided training videos that complement your personalized training plan, helping you move with confidence and proper form. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Personalized Mindfulness Plan: You’ll receive a personalized mindfulness plan created around how your body responds to stress, helping you choose which techniques to use in different situations so you can return to balance more easily. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your body, goals and overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you keep track of how your habits are influencing your body and lifestyle over time. 🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support your body as your habits evolve between sessions. 🌿 WhatsApp Support: Between sessions, you’ll have direct access to me via WhatsApp for questions, guidance, motivation, and ongoing support to help you stay on track. ⭐️ BONUS When you book face and tongue analysis, you’ll also receive an ingredient guide, an online personal full-body workout session, and an affirmation video as additional support to help make your healthy habits easier to maintain in everyday life. This is more than just health coaching – it is an investment in yourself and your well-being. Treat yourself to the long-term support you deserve! Sessions are available in both Swedish and English.🇺🇸🇸🇪 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

3-Session Holistic Health Coaching

300.00 EUR

Building new habits usually takes several weeks of consistency before they start to feel natural. In just three sessions, we’ll work together to refine your current habits, introduce new healthy habits into your routine, and create a plan to help you stay consistent as these habits begin to form. What You'll Get: 🌿 One 60-Minute Session: We meet in person or online to get to know each other, so I can understand where you are now and where you want to go. 🌿 Two (2) 45-minute Follow Up Sessions: We review your progress, refine your habits, and make adjustments so you can stay consistent over time. 🌿 Health & Lifestyle Overview: Before your first session, you’ll complete a short form covering your current health, health history, and key areas of your lifestyle, helping us identify the most important areas to focus on during your coaching. 🌿 Food Recommendations: You’ll receive personalized food recommendations and swaps that match your dietary preferences and restrictions, making it easy to add healthier choices into your diet. 🌿 Personalized Meal Plan: You’ll receive a structured meal plan that shows you how to add the food recommendations and swaps into your daily meals, helping you plan your meals in a way that fits your lifestyle over time. 🌿 Supplement Guidance: You’ll receive personalized guidance on vitamins and supplements that best support your eating habits as well as your nutrient intake, energy levels, immune function, and overall wellbeing. 🌿 Personalized Training Plan: You’ll receive a structured training plan designed to help you understand what to do, how often to train, and how to fit it into your routine, with adjustments as your body and needs change over time. 🌿 Stress & Mindfulness Support: You’ll receive personalized guidance on which coping techniques to practice and how to apply them in specific situations. 🌿 Email Summary: After each session, you’ll receive a summary with key insights, updated recommendations, and clear next steps so you always know exactly what to focus on between sessions. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay consistent after the coaching ends. ⭐ BONUS Lifestyle Holistica Healthy Recipes: You’ll also receive personalized recipes based on your food recommendations, making healthy eating even easier. Sessions are available in both Swedish and English. 🇸🇪🇺🇸 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

6-Session Holistic Health Coaching

599.00 EUR

Do you want the luxury of full support all the way and achieve a healthier lifestyle but have a limited budget? Do you really want to invest in your well-being – for real? Then this package is for you. 💚⚖️ What You'll Get: 🌿 60-Minute Session: We meet in person or online, where you walk me through your current lifestyle and daily habits. From there, I will provide simple habits that you can start applying immediately. 🌿 Five 45-minute Follow Up Sessions: We review your progress, refine your approach, and adjust your habits so they continue to fit your lifestyle as things evolve. 🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs. 🌿 Everyday Nutrition Guidance: During the session, I’ll provide you with simple food recommendations and swaps that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities. 🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals and the food recommendations and swaps discussed, making healthy eating easier to follow in everyday life. 🌿 Lifestyle Holistica Recipes: I’ll share with you personalized recipes based on the recommendations and swaps we discuss, making it easy to add healthy meals into your daily routine. 🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your lifestyle, schedule, and abilities, supporting strength, flexibility, and overall wellbeing in a way that feels realistic and sustainable. 🌿 Guided Full Body Training Videos: I’ll provide you with access to guided training videos that complement your personalized training plan, helping you move with confidence and proper form. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Personalized Mindfulness Plan: You’ll receive a personalized mindfulness plan created around your lifestyle and specific stress triggers, guiding you on which techniques to use in different situations so you can build a more consistent sense of calm over time. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your goals and overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your goals after the session. 🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support you as your habits evolve between sessions. 🌿 WhatsApp Support: Between sessions, you’ll have direct access to me via WhatsApp for questions, guidance, motivation, and ongoing support to help you stay on track. ⭐️ BONUS: When you book face and tongue analysis, you’ll also receive an ingredient guide, an online personal full-body workout session, and an affirmation video as additional support to help make your healthy habits easier to maintain in everyday life. Sessions are available in both Swedish and English. 🇸🇪🇺🇸 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

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