🇸🇪 Holistisk hälsocoachning: 1 möte

Normalpris: 99 €. 🖤 Nu: 59.40 €. 🖤

🌱 60 minuters online-möte: Vi går igenom din nuvarande livsstil, dina dagliga vanor, ditt välmående och dina mål.

🌱 Hälso- & livsstils-översikt: Fyll i ett kort formulär som hjälper oss att identifiera dina viktigaste fokusområden.

🌱 Vardagliga kostrekommendationer: Enkla matval och hälsosamma alternativ anpassade efter dina behov.

🌱 Kosttillskotts-vägledning: Praktisk vägledning kring vitaminer och kosttillskott för att stötta din kost och ditt välmående.

🌱 Enkla övningar: Lättillgängliga övningar som hjälper dig att skapa en mer balanserad rutin i din egen takt.

🌱 Stress- & mindfulness-tekniker: Praktiska verktyg för att hantera vardagsstress och skapa mer lugn.

🌱 Sammanfattning via e-post: Få viktiga insikter, rekommendationer och nästa steg efter sessionen.

🌱 Lifestyle Holistica Workbook: Ett praktiskt arbetsmaterial för reflektion och för att hålla fast vid dina nya vanor.

🇺🇸 Holistic Health Coaching: 1 session

Normal price: 99 €. 🖤 Now: 59.40 €. 🖤

What You’ll Get:

🌱 One 60-Minute Session: We meet online to get to know each other, where you walk me through your current lifestyle and daily habits so I can understand where you are now and where you want to go.

🌱 Health & Lifestyle Overview: Before your first session, you’ll complete a short form covering your current health, health history, and key areas of your lifestyle, helping us identify the most important areas to focus on during your session.

🌱 Everyday Food Recommendations: During the session, you’ll receive simple food recommendations and swaps that match your dietary preferences and restrictions, making it easy to add healthier choices into your diet.

🌱 Supplement Guidance: You’ll receive simple guidance on vitamins and supplements that best support your eating habits as well as your nutrient intake, energy levels, immune function, and overall wellbeing.

🌱 Easy-to-Follow Exercises: I’ll provide you with simple exercises to help you build a more balanced routine at your own pace.

🌱 Stress-Coping & Mindfulness Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day.

🌱 Email Summary: After the session, you’ll receive a summary of what we covered, including key insights, recommendations and next steps, so you can continue applying what you learned.

🌱 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay consistent after the session.

BLACK WEEKS: use discount code BLACK40 to get 40% discount!