Holistic Health Coaching Session

Here is a slightly more affordable service – a 60-Minute Session perfect for those who want support on their health journey but in a simpler format. 😊

What You'll Get:

🌿 60-Minute Session: We meet in person or online, where you walk me through your current lifestyle and daily habits. From there, I will provide simple recommendations that you can start applying immediately.

🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs.

🌿 Everyday Nutrition Guidance: During the session, you’ll receive simple food recommendations and swaps that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities.

🌿 Easy-to-Follow Exercises: I’ll provide you with simple exercises to help you build a more balanced routine at your own pace.

🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day.

🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your goals and overall wellbeing.

🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your goals after the session.

🌿 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights and recommendations so you can continue applying what you learned.

The session is available in both Swedish and English. 🇸🇪🇺🇸

Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com