Healthy Shopping

Here's a fun and inspiring Health Service, where we will meet in the grocery shop! 😊

🥕 60-Minute Shopping Trip: We meet at your preferred grocery store or online, where you guide me through the aisles you usually shop in. From there, I observe your current choices and provide real-time guidance and suggestions as we shop together. The shopping trips are available in both Swedish and English.🇺🇸🇸🇪

🥕 Personal Goal & Dietary Assessment: Before the trip, I’ll send you a short form to fill out about your current eating habits, overall diet, and health goals, so the experience is fully personalized to meet you where you are right now.

🥕 Dietary Recommendations: While we shop, you’ll receive simple food recommendations that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities.

🥕 Food Labels & Ingredient Guidance: You’ll learn how to read food labels and ingredient lists, what different ingredients and their quantities mean, and how to identify healthier options when shopping in the future.

🥕 Healthy Food Swaps: I’ll help you find healthier alternatives to the foods and brands you regularly buy, making it easier to upgrade your everyday choices.

🥕 Email Summary: After the shopping trip, you’ll receive a detailed recap of what we covered, along with additional resources to help you continue building and strengthening your healthy eating habits.

📍We will meet at your local grocery store or do a digital shopping session – the choice is yours! (Km-compensation will be added if we meet outside of Raseborg.)

PRICE: €85/ hour, one meeting takes about 60 minutes.

I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com