Shoppa med hÀlsocoachen!
đžđȘ Shoppa med hĂ€lsocoachen!
Vill du Àta hÀlsosammare men osÀker var du ska börja? Under denna 60-minuters shoppingtur gÄr vi tillsammans igenom mataffÀren, tittar pÄ vad du brukar köpa och hittar bÀttre alternativ som passar dina hÀlsomÄl och din livsstil. Du fÄr personliga rekommendationer, lÀr dig lÀsa innehÄllsförteckningar och upptÀcker hÀlsosammare alternativ, sÄ att du kan kÀnna dig tryggare varje gÄng du handlar.
Detta ingÄr:
đ„ 60 minuters shoppingtur: Vi handlar tillsammans i din valda mataffĂ€r (Raseborg-omrĂ„de) eller online med personlig vĂ€gledning i realtid.
đ„ Personlig mĂ„l- & kostöversikt: Fyll i ett kort formulĂ€r om dina matvanor, kost och mĂ„l sĂ„ att sessionen kan anpassas efter dig.
đ„ Personliga kostrekommendationer: Praktiska förslag som passar dina mĂ„l, din livsstil och dina kostbehov.
đ„ VĂ€gledning kring innehĂ„ll & ingredienser: LĂ€r dig lĂ€sa innehĂ„llsförteckningar och identifiera hĂ€lsosammare alternativ.
đ„ HĂ€lsosamma matbyten: UpptĂ€ck bĂ€ttre alternativ till maten och varumĂ€rkena du brukar köpa.
đ„ Sammanfattning via e-post: FĂ„ en sammanfattning med dina rekommendationer, matbyten och anvĂ€ndbara resurser.
đ BONUS
đ Lifestyle Holistica hĂ€lsosamma recept â FĂ„ personliga recept baserade pĂ„ dina kostrĂ„d, som gör det Ă€nnu enklare att Ă€ta hĂ€lsosamt.
đ Lifestyle Holistica shoppingvĂ€ska â Du fĂ„r en miljövĂ€nlig tygvĂ€ska för shoppingen!
đșđž Shop with a Health Coach!
Want to eat healthier but don't know where to start? During this 60-minute Healthy Shopping Trip, we'll walk through the supermarket together, look at the foods you usually buy, and find better options that fit your health goals and lifestyle. You'll receive personalized recommendations, learn how to read food labels, and discover healthier alternatives so you can feel more confident every time you shop.
What Youâll Get:
đ„ 60-Minute Shopping Trip â We shop together at your preferred grocery store or online while receiving real-time guidance.
đ„ Personal Goal & Dietary Reviewâ Complete a short form about your eating habits, diet, and goals so the session can be tailored to you.
đ„ Personalized Food Recommendationsâ Get practical suggestions that fit your goals, lifestyle, and dietary needs.
đ„ Food Label & Ingredient Guidanceâ Learn how to read labels and identify healthier options.
đ„ Healthy Food Swaps â Discover healthier alternatives to the foods and brands you regularly buy.
đ„ Email Summaryâ Receive a recap with your recommendations, swaps, and helpful resources.
đ BONUS Lifestyle Holistica Healthy Recipes: Youâll also receive personalized recipes based on your food recommendations, making healthy eating even easier.
đ BONUS Lifestyle Holistica Shopping Bag: Youâll also receive a reusable shopping bag to use during your grocery trips, making it easier to shop sustainably and carry your healthy choices home.
