Healthy Shopping 🥕

This 60-minute shopping trip supports you in making healthier choices at the supermarket. You’ll learn how to choose better foods, read ingredient lists with confidence, and make simple swaps that improve your overall eating habits.

What You'll Get:

🥕 60-Minute Shopping Trip: We meet at your preferred grocery store or online, where you guide me through the aisles you usually shop in. From there, I observe your current choices and provide real-time guidance and suggestions as we shop together.

🥕 Personal Goal & Dietary Assessment: Before the trip, I’ll send you a short form to fill out about your current eating habits, overall diet, and health goals, so the experience is fully personalized to meet you where you are right now.

🥕 Dietary Recommendations: While we shop, you’ll receive simple food recommendations that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities.

🥕 Food Labels & Ingredient Guidance: You’ll learn how to read food labels and ingredient lists, what different ingredients and their quantities mean, and how to identify healthier options when shopping in the future.

🥕 Healthy Food Swaps: I’ll help you find healthier alternatives to the foods and brands you regularly buy, making it easier to upgrade your everyday choices.

🥕 Email Summary: After the shopping trip, you’ll receive a detailed recap of what we covered, along with additional resources to help you continue building and strengthening your healthy eating habits.

📍We will meet at your local grocery store or do a digital shopping session – the choice is yours! (Km-compensation will be added if we meet outside of Raseborg.)

PRICE: €85/ hour, one meeting takes about 60 minutes.

The shopping trips are available in both Swedish and English.🇺🇸🇸🇪

Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com