Face & Tongue Analysis: 6 Sessions

✨ LUXURY – your exclusive health journey with full support all the way ✨

Do you really want to invest in your well-being – for real? Then this premium package is for you. With six (6) personal health coaching sessions, you will get comprehensive and luxurious guidance towards a healthier life – both in your everyday life and in the shop.

During your health journey, you will get:

🌿 90-Minute Session: We meet in person or online to explore your current lifestyle, daily habits, and overall health. During this first session, we also review your initial face and tongue analysis to better understand how your body may be functioning internally and to establish a clear, personalized starting point. Sessions are available in both Swedish and English.🇺🇸🇸🇪

🌿 Five 60-Minute Follow Up Sessions: We review your progress and make adjustments based on how your body is responding to the changes you’ve made. Each session includes a new face and tongue analysis so we can observe changes over time, refine your approach, and support habits that better match your body’s evolving needs.

🌿 Face & Tongue Analysis: Before each session, you’ll share photos of your face and tongue. Each set is reviewed before your session to identify visible signs that may reflect how your body is functioning internally and how it is responding to changes over time.

🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs.

🌿 Everyday Nutrition Guidance: During your sessions, I’ll provide you with simple food recommendations and swaps that support your body, while also fitting your lifestyle and any dietary needs or sensitivities.

🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals, recommendations, lifestyle, and body-related insights, making it easier to eat in a way that supports your overall wellbeing.

🌿 Lifestyle Holistica Recipes: I’ll share with you personalized recipes based on the recommendations and swaps we discuss, making it easy to add healthy meals into your daily routine.

🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your body, lifestyle, schedule, and abilities, supporting strength, flexibility, and recovery in a way that feels realistic and sustainable.

🌿 Guided Full Body Training Videos: I’ll provide you with access to guided training videos that complement your personalized training plan, helping you move with confidence and proper form.

🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day.

🌿 Personalized Mindfulness Plan: You’ll receive a personalized mindfulness plan created around how your body responds to stress, helping you choose which techniques to use in different situations so you can return to balance more easily.

🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your body, goals and overall wellbeing.

🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you keep track of how your habits are influencing your body and lifestyle over time.

🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support your body as your habits evolve between sessions.

🌿 WhatsApp Support: Between sessions, you’ll have direct access to me via WhatsApp for questions, guidance, motivation, and ongoing support to help you stay on track.

⭐️ BONUS When you book face and tongue analysis, you’ll also receive an ingredient guide, an online personal full-body workout session, and an affirmation video as additional support to help make your healthy habits easier to maintain in everyday life.

This is more than just health coaching – it is an investment in yourself and your well-being. Treat yourself to the long-term support you deserve! I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

🩷 Mother's Day SALES: -40% with code MAMMA40. Normal price: 999€. NOW: 599.40€. 🩷