Holistic Health Coaching: 6 meetings

Do you want the luxury of full support all the way and achieve a healthier lifestyle but have a limited budget? Do you really want to invest in your well-being – for real? Then this package is for you. 💚⚖️

With six (6) personal health coaching sessions and access to guided full-body workout videos, you'll get comprehensive and luxurious guidance towards a healthier life.

During your health journey, you'll get:

🌿 60-Minute Session: We meet in person or online, where you walk me through your current lifestyle and daily habits. From there, I will provide simple habits that you can start applying immediately. Sessions are available in both Swedish and English. 🇸🇪🇺🇸

🌿 Five 45-minute Follow Up Sessions: We review your progress, refine your approach, and adjust your habits so they continue to fit your lifestyle as things evolve.

🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs.

🌿 Everyday Nutrition Guidance: During the session, I’ll provide you with simple food recommendations and swaps that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities.

🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals and the food recommendations and swaps discussed, making healthy eating easier to follow in everyday life.

🌿 Lifestyle Holistica Recipes: I’ll share with you personalized recipes based on the recommendations and swaps we discuss, making it easy to add healthy meals into your daily routine.

🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your lifestyle, schedule, and abilities, supporting strength, flexibility, and overall wellbeing in a way that feels realistic and sustainable.

🌿 Guided Full Body Training Videos: I’ll provide you with access to guided training videos that complement your personalized training plan, helping you move with confidence and proper form.

🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day.

🌿 Personalized Mindfulness Plan: You’ll receive a personalized mindfulness plan created around your lifestyle and specific stress triggers, guiding you on which techniques to use in different situations so you can build a more consistent sense of calm over time.

🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your goals and overall wellbeing.

🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your goals after the session.

🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support you as your habits evolve between sessions.

🌿 WhatsApp Support: Between sessions, you’ll have direct access to me via WhatsApp for questions, guidance, motivation, and ongoing support to help you stay on track.

⭐️ BONUS: When you book face and tongue analysis, you’ll also receive an ingredient guide, an online personal full-body workout session, and an affirmation video as additional support to help make your healthy habits easier to maintain in everyday life.

This is more than just health coaching, you will have a dedicated coach by your side for an extended period – so you can make lasting changes and feel secure throughout the process. It is an investment in yourself and your well-being. Treat yourself to the long-term support you deserve!

(This package does NOT include Tongue and Face Analysis!) I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com