Face & Tongue Analysis: 3 Sessions

Do you need new motivation and someone to guide you all the way? Do you feel it's time for a fresh start? Then this package is the perfect start for you! 💚 Here you will get Tongue and Face Analysis included in each meeting!

This package includes three (3) health coaching meetings, where you will receive full support to establish new routines that will last over time:

🌿 90-Minute Session: We meet in person or online to explore your current lifestyle, daily habits, and overall health. During this first session, we also review your initial face and tongue analysis to better understand how your body may be functioning internally and to establish a clear, personalized starting point. Sessions are available in both Swedish and English. 🇺🇸🇸🇪

🌿 Two 60-minute Follow Up Sessions: We review your progress and make adjustments based on how your body is responding to the changes you’ve made. Each session includes a new face and tongue analysis so we can observe changes over time, refine your approach, and support habits that better match your body’s evolving needs.

🌿 Face & Tongue Analysis: Before each session, you’ll share photos of your face and tongue. Each set is reviewed before your session to identify visible signs that may reflect how your body is functioning internally and how it is responding to changes over time.

🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs.

🌿 Everyday Nutrition Guidance: During your sessions, I’ll provide you with simple food recommendations and swaps that support your body, while also fitting your lifestyle and any dietary needs or sensitivities.

🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals, recommendations, lifestyle, and body-related insights, making it easier to eat in a way that supports your overall wellbeing.

🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your body, lifestyle, schedule, and abilities, supporting strength, flexibility, and recovery in a way that feels realistic and sustainable.

🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day.

🌿 Personalized Mindfulness Plan: You’ll receive a personalized mindfulness plan created around how your body responds to stress, helping you choose which techniques to use in different situations so you can return to balance more easily.

🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your body, goals and overall wellbeing.

🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you keep track of how your habits are influencing your body and lifestyle over time.

🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support your body as your habits evolve between sessions.

⭐️ [BONUS] Lifestyle Holistica Recipes: A collection of wholesome, easy-to-make recipes designed to complement your custom meal plan.

Throughout the process, you will have a dedicated coach by your side – someone who will help you stay motivated and navigate your way to a healthier everyday life. Personally, I prefer this package since it has Face and Tongue Analysis included, which gives the whole experience even deeper and holistic.

📆 It often takes 21–28 days to establish new habits – and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going!

I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com