3-Session Face & Tongue Analysis Package

🌸 MIDSUMMER SALE 🌸: -40% off! Normal price: 460 EUR. NOW 276 EUR! Use code: MIDS40 when purchasing.

Building new habits requires energy, balance, and stability in your system. When something is off, those habits can start to feel like effort instead of something you can naturally maintain. This approach combines holistic health coaching with face and tongue analysis to give you a deeper understanding of your health and what may be happening beneath the surface. In just three sessions, we’ll refine your current habits, introduce new ones, and create a plan where everything aligns with your body and lifestyle to make habit building more natural and effective.

🔥 Most Popular Coaching Package 🔥

What You'll Get:

🌿 One 90-Minute Session: We meet in person or online to get to know each other, so I can understand where you are now, what may be influencing your health, and where you want to go.

🌿 Two (2) 60-minute Follow Up Sessions: We review your progress, refine your habits, and adjust your plan based on how your body is responding over time.

🌿 Health & Lifestyle Overview: Before your first session, you’ll complete a short form covering your current health, health history, and key areas of your lifestyle.

🌿 Three (3) Face & Tongue Analyses: Before each session, you’ll share photos of your face and tongue. Each set is reviewed before your session to understand how your body is functioning, track changes over time, and refine your habits based on these insights.

🌿 Food Recommendations: You’ll receive personalized food recommendations and swaps that match your dietary preferences and restrictions.

🌿 Personalized Meal Plan: You’ll receive a structured meal plan that shows you how to apply your food recommendations and swaps in daily meals, helping you plan your meals as your body adjusts over time.

🌿 Supplement Guidance: You’ll receive personalized guidance on vitamins and supplements that best support your eating habits as well as your nutrient intake, energy levels, immune function, and overall wellbeing.

🌿 Personalized Training Plan: You’ll receive a structured training plan based on your current fitness level to help you understand what to do, how often to train, and how to fit it into your routine, with adjustments as your body responds.

🌿 Stress & Mindfulness Support: You’ll receive personalized guidance on which coping techniques to practice and how to apply them in specific situations, helping you manage stress and stay more calm when challenges arise.

🌿 Email Summary: After each session, you’ll receive a summary with key insights, updated recommendations, and clear next steps so you always know exactly what to focus on between sessions.

🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you track your progress and stay consistent as your habits develop long after coaching ends.

⭐️ BONUS Lifestyle Holistica Healthy Recipes: You’ll also receive personalized recipes based on your food recommendations, making healthy eating even easier.

⭐️ BONUS Personal Training Session: You’ll also receive a 30-minute virtual personal training session to help you apply your training plan correctly from the start and support your progress moving forward.

Sessions are available in both Swedish and English.🇺🇸🇸🇪

Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

🌸 MIDSUMMER SALE 🌸: -40% off! Normal price: 460 EUR. NOW 276 EUR! Use code: MIDS40 when purchasing. Available during 18-25.6!