Face & Tongue Analysis Session

Do you want deeper insight into your current health status and a Face and Tongue introduction? During a 90-minute session, I aim to provide personalized advice that fits your current life situation, so you can get started with healthier habits and a more balanced lifestyle. 🌱

What's included? 💚

🌿 90-Minute Session: We meet in person or online to explore the insights from your face and tongue analysis alongside your current lifestyle and daily habits. This gives a full understanding of how your internal health and external routines may be connected. From there, you will receive simple, personalized recommendations that you can start applying immediately. Sessions are available in both Swedish and English.🇺🇸🇸🇪

🌿 Face & Tongue Analysis: Before the session, you’ll be asked to send photos of your face and tongue. These are reviewed in advance so your analysis is prepared before we meet.

🌿 Personal Lifestyle & Goal Assessment: You’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalised to your needs.

🌿 Everyday Nutrition Guidance: You’ll receive simple, realistic food recommendations and lifestyle adjustments that support your body, fit your routine, and take into account any dietary restrictions or sensitivities.

🌿 Easy-to-Follow Exercises: I’ll provide you with simple exercises to help you build a more balanced routine that feels sustainable for your body and your lifestyle.

🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day.

🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your body’s needs, your goals, and your overall wellbeing.

🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your body’s responses, your habits, and your goals after the session.

🌿 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights from your analysis and recommendations so you can continue supporting your body and applying what you’ve learned.

Treat yourself to 90 minutes of luxury where the focus is entirely on you! This package includes Face and Tongue Analysis, giving you a fascinating insight into holistic health and methods from Chinese medicine!

This is designed for you to understand your body better and learn how your own tongue can show signs of your overall health. 💚 I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com