Holistic Health Coaching: 3 meetings
Want to get started with a healthier lifestyle but have a limited budget? 💰 Then Holistic Health Coaching with 3 meetings is the perfect package for you! 💚 We focus on overall health: mental, physical and social health.
You will receive three (3) personal health coaching sessions to help you take concrete steps towards a more balanced and sustainable everyday life.
🌿 60-Minute Session: We meet in person or online, where you walk me through your current lifestyle and daily habits. From there, I will provide simple habits that you can start applying immediately. Sessions are available in both Swedish and English. 🇸🇪🇺🇸
🌿 Two 45-minute Follow Up Sessions: We review your progress, refine your approach, and adjust your habits so they continue to fit your lifestyle as things evolve.
🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs.
🌿 Everyday Nutrition Guidance: During the session, I’ll provide you with simple food recommendations and swaps that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities.
🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals and the food recommendations and swaps discussed, making healthy eating easier to follow in everyday life.
🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your lifestyle, schedule, and abilities, supporting strength, flexibility, and overall wellbeing in a way that feels realistic and sustainable.
🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day.
🌿 Personal Mindfulness Plan: You’ll receive a personalized mindfulness plan created around your lifestyle and specific stress triggers, guiding you on which techniques to use in different situations so you can build a more consistent sense of calm over time.
🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your goals and overall wellbeing.
🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your goals after the coaching ends.
🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support you as your habits evolve between sessions.
You will receive support from a coach who will help you stay motivated and create routines that actually last.
📆 It often takes 21–28 days to establish new habits – and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going!
(Tongue and Face Analysis is NOT included in this package). I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪
📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).
Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com
🩷 Mother's Day SALES: -40% with code MAMMA40. Normal price: 599€. NOW: 180€. 🩷
