3-Session Holistic Health Coaching

🌸 MIDSUMMER SALE 🌸: -40% off! Normal price: 300 EUR. NOW 180 EUR! Use code: MIDS40.

Building new habits usually takes several weeks of consistency before they start to feel natural. In just three sessions, we’ll work together to refine your current habits, introduce new healthy habits into your routine, and create a plan to help you stay consistent as these habits begin to form.

What You'll Get:

🌿 One 60-Minute Session: We meet in person or online to get to know each other, so I can understand where you are now and where you want to go.

🌿 Two (2) 45-minute Follow Up Sessions: We review your progress, refine your habits, and make adjustments so you can stay consistent over time.

🌿 Health & Lifestyle Overview: Before your first session, you’ll complete a short form covering your current health, health history, and key areas of your lifestyle, helping us identify the most important areas to focus on during your coaching.

🌿 Food Recommendations: You’ll receive personalized food recommendations and swaps that match your dietary preferences and restrictions, making it easy to add healthier choices into your diet.

🌿 Personalized Meal Plan: You’ll receive a structured meal plan that shows you how to add the food recommendations and swaps into your daily meals, helping you plan your meals in a way that fits your lifestyle over time.

🌿 Supplement Guidance: You’ll receive personalized guidance on vitamins and supplements that best support your eating habits as well as your nutrient intake, energy levels, immune function, and overall wellbeing.

🌿 Personalized Training Plan: You’ll receive a structured training plan designed to help you understand what to do, how often to train, and how to fit it into your routine, with adjustments as your body and needs change over time.

🌿 Stress & Mindfulness Support: You’ll receive personalized guidance on which coping techniques to practice and how to apply them in specific situations.

🌿 Email Summary: After each session, you’ll receive a summary with key insights, updated recommendations, and clear next steps so you always know exactly what to focus on between sessions.

🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay consistent after the coaching ends.

⭐ BONUS Lifestyle Holistica Healthy Recipes: You’ll also receive personalized recipes based on your food recommendations, making healthy eating even easier.

Sessions are available in both Swedish and English. 🇸🇪🇺🇸

Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com

🌸 MIDSUMMER SALE 🌸: -40% off! Normal price: 300 EUR. NOW 180 EUR! Use code: MIDS40 when purchasing. Available during 18-25.6!