Welcome to Lifestyle Holistica 🩵

QUICK-GUIDE I TUNGANALYS: Hur du själv kan analysera din tunga!

€0.00

OBS! Kursen köps på plattformen av min hemsida, klicka här. 🎉 Välkommen till LIFESTYLE HOLISTICAS onlinekurs: En QUICK-GUIDE i tunganalys: Hur du själv kan analysera din tunga och därmed din egen hälsa! Upptäck en snabb, inspirerande och lättillgänglig onlinekurs där du lär dig att: 🔍 Tolka kroppens signaler – direkt från din spegelbild eller kamera. 📚 Få tillgång till: Flexibla videolektioner var jag guidar dig igenom materialet Praktisk PDF-guide som du kan ladda ned Inspirerande workbook för reflektion och egna anteckningar Introduktion till grunderna i kinesisk medicin – lär dig se kroppen som en helhet där tungan speglar din inre balans Utforska tunganalys – ett fascinerande verktyg för att läsa av hur du egentligen mår 👅 Exklusiva rabatter på 1:1 hälsocoachning av mig ✨ Perfekt för dig som vill: Förstå kroppens signaler från helhetsperspektiv Öka din självkännedom Ta ett första steg mot holistisk hälsa 💚 Gå kursen i din egen takt – när du vill, var du vill! 👉 Bli medlem i Lifestyle Holistica och börja din hälsoresa idag! OBS! Kursen köps på plattformen av min hemsida, klicka här.

Intro: Face & Tongue Analysis

€150.00

Do you want deeper insight into your current health status and a Face and Tongue introduction? During a 90-minute session, I aim to provide personalized advice that fits your current life situation, so you can get started with healthier habits and a more balanced lifestyle. 🌱 What's included? 💚 🌿 90-Minute Holistic Health Session online or offline 🌿 Face & Tongue Analysis live during the session + explained via email additionally 🌿 Personal Goal Assessment 🌿 Basic Meal Plan 🌿 Basic Training Plan 🌿 Mindfulness Techniques 🌿 Targeted Supplement Guidance 🌿 Lifestyle Holistica Workbook 🌿 Personalized Email Summary Treat yourself to 90 minutes of luxury where the focus is entirely on you! This package includes Face and Tongue Analysis, giving you a fascinating insight into holistic health and methods from Chinese medicine! This is designed for you to understand your body better and learn how your own tongue can show signs of your overall health. 💚 I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Holistic Health Coaching: 3 meetings

€270.00

Want to get started with a healthier lifestyle but have a limited budget? 💰 Then Holistic Health Coaching with 3 meetings is the perfect package for you! 💚 We focus on overall health: mental, physical and social health. You will receive three (3) personal health coaching sessions to help you take concrete steps towards a more balanced and sustainable everyday life. 🌿 60-Minute Holistic Health Session 🌿 (2) Two 45-minute Follow Up Sessions 🌿 Personal Goal Assessment 🌿 Ongoing Goal Setting 🌿 Custom Meal Plan 🌿 Custom Training Plan 🌿 Custom Mindfulness Plan 🌿 Supplement Guidance 🌿 Lifestyle Holistica Workbook 🌿 Personalized Email Summary ⭐️ [Bonus] Lifestyle Holistica Recipes: A collection of wholesome, easy-to-make recipes designed to complement your personalized meal plan. You will receive support from a coach who will help you stay motivated and create routines that actually last. 📆 It often takes 21–28 days to establish new habits – and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going! (Tongue and Face Analysis is NOT included in this package). I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Holistic Health Progress

€70.00

BLACK WEEK: Use DISCOUNT CODE BLACK20 for 20% off when purchasing. (Normal price: 70 EUR and now Black Week Offer: 56 EUR) Designed for previous clients, this is a follow-up session on where you are now in your health journey and where we should focus, so that you feel energized, fresh and healthy again. 🌿 My coaching is designed to create long-lasting lifestyle results — not quick fixes. That’s why follow-up sessions are available after a minimum of 6 months, so you first get time to integrate, grow, and build confidence. For continued support in the meantime, you’re warmly welcome to join one of my deep-dive coaching packages (the 3 or 6-time packages). 🌿 60-minute Holistic Health Session tailored to your needs 🌿 Updated Meal Plan 🌿 Updated Training Plan 🌿 Lifestyle Holistica Workbook to help you maintain your health routines 🌿 Personalized Email Summary In this meeting you are able to decide what topic we focus most on during the session. Before the meeting, you fill out a form that helps us in the right direction. The purpose of the meeting is to get a clear picture of your current health, follow up on developments since our last meeting, and see what has worked well and what we can improve further. You will get holistic support for the next step in your health journey. 💚 (We skip Tongue and Face Analysis, it is NOT included in this package.) The meeting is online or offline (Raseborg area) - depending on the client's situation. I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland). BLACK WEEK: Use DISCOUNT CODE BLACK20 for 20% off when purchasing.

Health Progress & Tongue Analysis

€100.00

BLACK WEEK: Use DISCOUNT CODE BLACK20 for 20% off when purchasing. Designed for previous clients, this is a follow-up session with Tongue and Face Analysis included. We look at where you are now in your health journey and where we should focus so that you feel energized, fresh and healthy again. 🌿 My coaching is designed to create long-lasting lifestyle results — not quick fixes. That’s why follow-up sessions are available after a minimum of 6 months, so you first get time to integrate, grow, and build confidence. For continued support in the meantime, you’re warmly welcome to join one of my deep-dive coaching packages (the 3 or 6-time packages). 🌿 90-minute Holistic Health meeting tailored to your needs 🌿 Tongue and Face Analysis live + email afterwards explaining what we saw 🌿 Updated Meal Plan 🌿 Updated Training Plan 🌿 Targeted Supplement Guidance 🌿 Lifestyle Holistica Workbook to help you maintain your health routines 🌿 Personalized Email Summary During this tailor-made follow-up, you are able to decide what topic we focus most on during the session. Is it job related? Work-life balance? Meal planning or exercise habits? Before the meeting, you fill out a form that helps us in the right direction. Since Tongue and Face Analysis is included in this session, we will compare the pictures of the face and tongue from previous meetings, and see how it matches your health journey and where you are today, for supporting your body holistically. This gives insight from Chinese medicine combined with traditional methods, supporting you the whole way. 🩵 The meeting is online or offline (Raseborg area) - depending on the client's situation. I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 BLACK WEEK: Use DISCOUNT CODE BLACK20 for 20% off when purchasing.

Holistic Health Coaching: 6 meetings

€520.00

Do you want the luxury of full support all the way and achieve a healthier lifestyle but have a limited budget? Do you really want to invest in your well-being – for real? Then this premium package is for you. 💚⚖️ With six (6) personal health coaching sessions and access to guided full-body workout videos, you'll get comprehensive and luxurious guidance towards a healthier life. During your health journey, you'll get: 🌿 60-Minute Holistic Health Session 🌿 (5) Five 45-minute Follow Up Sessions 🌿 Personal Goal Assessment 🌿 Ongoing Goal Setting 🌿 Custom Meal Plan + Lifestyle Holistica Recipes 🌿 Healthy Shopping Trip 🌿 Custom Training Plan + Guided Full Body Training Videos 🌿 Custom Mindfulness Plan + 10-Minute Affirmation Video 🌿 Supplement Guidance 🌿 Lifestyle Holistica Workbook 🌿 Personalized Email Summary 🌿 WhatsApp Support ⭐️ [BONUS] Lifestyle Holistica Tote Bag: A stylish, eco-friendly tote bag to support your wellness lifestyle at home and on the go. ⭐️ [BONUS] Oracle Card Reading: Intuitive card readings in select sessions to offer added clarity, guidance, and motivational insight throughout your journey. This is more than just health coaching, you will have a dedicated coach by your side for an extended period – so you can make lasting changes and feel secure throughout the process. It is an investment in yourself and your well-being. Treat yourself to the long-term support you deserve! (This package does NOT include Tongue and Face Analysis!) I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Intro: Holistic Health Coaching

€100.00

Here is a slightly more affordable service – perfect for those who want support on their health journey but in a simpler format. This package includes a 60-minute individual health analysis. Despite the simpler concept, you will still receive a thorough review of your current situation, with a focus on how we can strengthen your health going forward. As always, we work holistically – we focus on mental, physical and social health. 💚 What is included in the price? 🌿 60-Minute Holistic Health Session 🌿 Personal Goal Assessment 🌿 Basic Meal Plan 🌿 Basic Training Plan 🌿 Mindfulness Techniques 🌿 Supplement Guidance 🌿 Lifestyle Holistica Workbook 🌿 Personalized Email Summary A convenient and affordable way to achieve more balance and well-being in your everyday life! 💚 (We skip Tongue and Face Analysis, it is NOT included in this package.) I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Face & Tongue Analysis: 6 meetings

€900.00

✨ LUXURY – your exclusive health journey with full support all the way ✨ Do you really want to invest in your well-being – for real? Then this premium package is for you. With six (6) personal health coaching sessions and the ‘Shop with your health coach’ service, you get comprehensive and luxurious guidance towards a healthier life – both in your everyday life and in the shop. During your health journey, you will get: 🌿 90-Minute Holistic Health Session 🌿 (5) Five 45-60 Minute Follow Up Sessions 🌿 Face & Tongue Analysis: A detailed review during your session of photos you’ve shared of your face and tongue, revealing insights into your internal health and personalized wellness recommendations. New photos will be reviewed before the first, third and sixth sessions. 🌿 Personal Goal Assessment 🌿 Ongoing Goal Setting 🌿 Custom Meal Plan + Lifestyle Holistica Recipes 🌿 Healthy Shopping Trip: A hands-on shopping experience that teaches you how to confidently choose foods and products that align with your custom meal plan. This can also be swapped for a 7th coaching session, if preferred! 🌿 Custom Training Plan + Guided Full Body Training Videos 🌿 Custom Mindfulness Plan + 10-Minute Affirmation Video 🌿 Targeted Supplement Guidance 🌿 Lifestyle Holistica Workbook 🌿 Personalized Email Summary 🌿 WhatsApp Support ⭐️ [BONUS] Lifestyle Holistica Tote Bag: A stylish, eco-friendly tote bag to support your wellness lifestyle at home and on the go. ⭐️ [BONUS] Oracle Card Reading: Intuitive card readings in select sessions to offer added clarity, guidance, and motivational insight throughout your journey. This is more than just health coaching – it is an investment in yourself and your well-being. Treat yourself to the long-term support you deserve! I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland). 💰 Want to split the payment? It is possible to do so. Just email me with how you prefer it, and I will create separate invoices: sara@lifestyleholistica.com

Face & Tongue Analysis: 3 meetings

€425.00

Do you need new motivation and someone to guide you all the way? Do you feel it's time for a fresh start? Then this package is the perfect start for you! 💚 Here you will get Tongue and Face Analysis included in each meeting! This package includes three (3) health coaching meetings, where you will receive full support to establish new routines that will last over time: 🌿 90-Minute Holistic Health Session 🌿 (2) 45-minute Follow Up Sessions 🌿 Face & Tongue Analysis: A detailed review during your session of photos you’ve shared of your face and tongue, revealing insights into your internal health and personalized wellness recommendations. New photos will be reviewed before each session. 🌿 Personal Goal Assessment 🌿 Ongoing Goal Setting 🌿 Custom Meal Plan 🌿 Custom Training Plan 🌿 Custom Mindfulness Plan 🌿 Targeted Supplement Guidance 🌿 Lifestyle Holistica Workbook 🌿 Personalized Email Summary ⭐️ [BONUS] Lifestyle Holistica Recipes: A collection of wholesome, easy-to-make recipes designed to complement your custom meal plan. Throughout the process, you will have a dedicated coach by your side – someone who will help you stay motivated and navigate your way to a healthier everyday life. Personally, I prefer this package since it has Face and Tongue Analysis included, which gives the whole experience even deeper and holistic. Ready to take the first step towards a healthier, more energetic version of yourself? I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Lifestyle Holistica Giftcards 🎁🌿

€0.00

Looking for a meaningful gift? 🩵 Lifestyle Holistica offers giftcards too! It's perfect for anyone who deserves the gift of health, balance, and wellbeing. 🌿 You don’t need to pay it right away – the payment can wait until you know if the receiver would like to use it for health coaching. That way, your gift is thoughtful, flexible, and truly personal. Let me know which amount you wish for the giftcard, and I will create a visually appealing giftcard by email to you. Additionally, I will create an invoice manually and send it by email. Email me: sara@lifestyleholistica.com for purchasing a giftcard or simply by clicking here. 💌

Healthy Shopping

€80.00

🥕 60-Minute Shopping Trip (In-Store or Online) 🥕 Personalized Dietary Guidance for Your Needs 🥕 Ingredient List Translation 🥕 Tips on What to Add to Your Trolley (and What to Skip) 🥕 Long-Term Healthy & Affordable Shopping Strategy 🥕 Personalized Email Summary ⭐️ [Bonus] Lifestyle Holistica Recipes ⭐️ [Bonus] Lifestyle Holistica Tote Bag You will receive concrete advice tailored to your needs, habits and goals. I ask you to fill out a questionnaire before we meet, so that I know a little about what you usually buy, if you have any allergies and what you like to eat. This helps us having the best possible meeting together! 🛍️🥦🛒 📍We will meet at your local grocery store or do a digital shopping session – the choice is yours! (Km-compensation will be added if we meet outside of Raseborg.) PRICE: €80/ hour, one meeting takes about 60 minutes. I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

Welcome to Lifestyle Holistica 🩵

All products

QUICK-GUIDE I TUNGANALYS: Hur du själv kan analysera din tunga!

Intro: Face & Tongue Analysis

Holistic Health Coaching: 3 meetings

Holistic Health Progress

Health Progress & Tongue Analysis

Holistic Health Coaching: 6 meetings

Intro: Holistic Health Coaching

Face & Tongue Analysis: 6 meetings

Face & Tongue Analysis: 3 meetings

Lifestyle Holistica Giftcards 🎁🌿

Healthy Shopping