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Welcome to Lifestyle Holistica 🩵

Welcome to Lifestyle Holistica 🩵

Here you’ll find fun, flexible holistic health coaching services designed to meet you where you are. 🩵

I’m here to help you reconnect with your body, restore balance, and feel like yourself again. Invest in the holistic service that best supports your wellness journey and take the next step toward your healthiest self.

I coach in English and Swedish. Services are available in both languages. 🇺🇸🇸🇪

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Still have questions about pricing, packages, or payment options? Email me below! 👇

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  • sara@lifestyleholistica.com
  • https://lifestyleholistica.com/

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  • Product image of Lifestyle Holistica Giftcards 🎁🌿

    Lifestyle Holistica Giftcards 🎁🌿

    €0.00

    Looking for a meaningful gift? 🩵 Lifestyle Holistica offers giftcards too! It's perfect for anyone who deserves the gift of health, balance, and wellbeing. 🌿 You don’t need to pay it right away – the payment can wait until you know if the receiver would like to use it for health coaching. That way, your gift is thoughtful, flexible, and truly personal. Let me know which amount you wish for the giftcard, and I will create a visually appealing giftcard by email to you. Additionally, I will create an invoice manually and send it by email. Email me: sara@lifestyleholistica.com for purchasing a giftcard or simply by clicking here. 💌

  • Product image of Tongue Analysis & Holistic Health Coaching: 6 meetings

    Tongue Analysis & Holistic Health Coaching: 6 meetings

    €1,199.00

    ✨ LUXURY – your exclusive health journey with full support all the way ✨ Do you really want to invest in your well-being – for real? Then this premium package is for you. With six (6) personal health coaching sessions and the ‘Shop with your health coach’ service, you get comprehensive and luxurious guidance towards a healthier life – both in your everyday life and in the shop. During your health journey, you get: 🌿 The first meeting is around 90 min long, 🌿 The rest five (5) meetings about 45-60 min long 🌿 Tongue and Face Analysis from Chinese medicine included in the meetings 🌿 Healthy Shopping + LH bag (virtual or live meeting in a shop) - 45-60 min session 🌿 Individual coaching on diet, exercise, sleep and mental health 🌿 Body and facial analysis during the first three sessions, as well as during the last session (optional during sessions 4 and 5) 🌿 Access to guided full-body exercise videos 🌿 Access to personal WhatsApp contact with me between sessions – for quick support, motivation and answers to your questions in real time 🌿 A dedicated coach by your side for an extended period – so you can make lasting changes and feel secure throughout the process This is more than just health coaching – it is an investment in yourself and your well-being. Treat yourself to the long-term support you deserve! I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

  • Product image of Tongue Analysis & Holistic Health Coaching: 3 meetings

    Tongue Analysis & Holistic Health Coaching: 3 meetings

    €549.00

    Do you need new motivation and someone to guide you all the way? Do you feel it's time for a fresh start? Then this package is the perfect start for you! 💚 Here you will get Tongue and Face Analysis included in each meeting! This package includes three (3) health coaching meetings, where you will receive full support to establish new routines that will last over time: 🌱 First meeting (approx. 90 min) – we take an in-depth look at your lifestyle, goals and health 🌱 Two follow-ups (approx. 60 min each) – we follow up, adjust and reinforce what works 🌱 Tongue and Face Analysis from Chinese medicine included in each meeting 🌱 Individual Meal & Training plan 🌱 Guided Full Body Training Videos (material about 45-60 min) 🌱 Lifestyle Holistica Workbook to motivate you 🌱 Follow-up email after each meeting, with the most important tips and comments on the tongue and face analysis Throughout the process, you will have a dedicated coach by your side – someone who will help you stay motivated and navigate your way to a healthier everyday life. This package is just as suitable for new clients as it is for those who have worked with me before and want a fresh start with three new sessions. Ready to take the first step towards a healthier, more energetic version of yourself? I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

  • Product image of Health Progress

    Health Progress

    €59.00

    Designed for previous clients, this is a follow-up session on where you are now in your health journey and where we should focus, so that you feel energized, fresh and healthy again. 🌿 This package is only available to those who have been my clients before. ✔️ 60-minute holistic health meeting tailored to your needs ✔️ Updated Meal & Training Plan ✔️ Lifestyle Holistica Workbook to help you maintain your health routines ✔️ Email with the most important health tips (after the meeting) In this meeting you are able to decide what topic we focus most on during the session. Before the meeting, you fill out a form that helps us in the right direction. The purpose of the meeting is to get a clear picture of your current health, follow up on developments since our last meeting, and see what has worked well and what we can improve further. You will get holistic support for the next step in your health journey. 💚 (We skip Tongue and Face Analysis, it is NOT included in this package.) The meeting is online or offline (Raseborg area) - depending on the client's situation. I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

  • Product image of Healthy Shopping

    Healthy Shopping

    €79.00

    Shop with your Health Coach – shop smarter, eat better! 🛒✨ Do you want to be more mindful at the grocery store and boost your health at the same time? With this service, you get personal guidance right in the store – either live or via video call. Together, we'll go through the store's selection, and I'll show you: 🥦 How to easily find nutritious and tasty options 🛒 Individual shopping tour, matching your needs (and taste!) 🛍 What's worth putting in your shopping trolley – and what you might want to cut back on 💡 Smart tips for both your health and your wallet 🌿 Simple recipes via email afterwards, matching what we bought at the grocery store You will receive concrete advice tailored to your needs, habits and goals. I ask you to fill out a questionnaire before we meet, so that I know a little about what you usually buy, if you have any allergies and what you like to eat. This helps us having the best possible meeting together! 🛍️🥦🛒 📍We will meet at your local grocery store or do a digital shopping session – the choice is yours! (Km-compensation will be added if we meet outside of Raseborg.) PRICE: €79/hour, one meeting takes about 60 minutes. I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

  • Product image of Health Progress & Tongue Analysis

    Health Progress & Tongue Analysis

    €89.00

    Designed for previous clients, this is a follow-up session with Tongue and Face Analysis included. We look at where you are now in your health journey and where we should focus so that you feel energized, fresh and healthy again. 🌿 This package is only available to those who have been my clients before. ✔️ Tongue and Face Analysis ✔️ 90-minute holistic health meeting tailored to your needs ✔️ Updated Meal & Training Plan ✔️ Lifestyle Holistica Workbook to help you maintain your health routines ✔️ Email with the most important health tips (after the meeting) During this tailor-made follow-up, you are able to decide what topic we focus most on during the session. Is it job related? Work-life balance? Meal planning or exercise habits? Before the meeting, you fill out a form that helps us in the right direction. Since Tongue and Face Analysis is included in this session, we will compare the pictures of the face and tongue from previous meetings, and see how it matches your health journey and where you are today, for supporting your body holistically. This gives insight from Chinese medicine combined with traditional methods, supporting you the whole way. 🩵 The meeting is online or offline (Raseborg area) - depending on the client's situation. I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

  • Product image of Intro: Holistic Health Coaching

    Intro: Holistic Health Coaching

    €65.00

    Here is a slightly more affordable service – perfect for those who want support on their health journey but in a simpler format. This package includes a 60-minute individual health analysis. Despite the simpler concept, you will still receive a thorough review of your current situation, with a focus on how we can strengthen your health going forward. As always, we work holistically – we focus on mental, physical and social health. 💚 What is included in the price? ✔️ 60-minute holistic health meeting tailored to your needs ✔️ Tailor-made Meal & Training Plan ✔️ Lifestyle Holistica Workbook to help you maintain your health routines ✔️ Email with the most important health tips (after the meeting) A convenient and affordable way to achieve more balance and well-being in your everyday life! 💚 (We skip Tongue and Face Analysis, it is NOT included in this package.) I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

  • Product image of Intro: Tongue Analysis + Holistic Health Coaching

    Intro: Tongue Analysis + Holistic Health Coaching

    €159.00

    Do you want deeper insight into your current health status and a Face and Tongue introduction? During a 90-minute session, I aim to provide personalized advice that fits your current life situation, so you can get started with healthier habits and a more balanced lifestyle. 🌱 What's included? 💚 ✔️ Tongue and Face Analysis ✔️ 90-minute holistic health session tailored to your needs ✔️ Tailor-made Meal & Exercise Plan ✔️ Healthy Recipes ✔️ Lifestyle Holistica Workbook to help you maintain your health routines ✔️ Email with the most important health tips (after the session) Treat yourself to 90 minutes of luxury where the focus is entirely on you! This package includes Face and Tongue Analysis, giving you a fascinating insight into holistic health and methods from Chinese medicine! This is designed for you to understand your body better and learn how your own tongue can show signs of your overall health. 💚 I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

  • Product image of Holistic Health Coaching: 6 meetings

    Holistic Health Coaching: 6 meetings

    €475.00

    Do you want the ⭐ LUXURY ⭐ with full support all the way and achieve a healthier lifestyle but have a limited budget? 💰 💫 Do you really want to invest in your well-being – for real? Then this premium package is for you. 💚⚖️ With six (6) personal health coaching sessions and access to guided full-body workout videos, you'll get comprehensive and luxurious guidance towards a healthier life. During your health journey, you'll get: 🌿 First session (approx. 60 min) – we analyze your current situation and goals and lay the foundation. 🌿 Five (5) x 45-60 minute sessions over a period of six months to a year 🌿 Healthy Shopping (45-60 min) 🌿 Tailo-made Diet & Exercise Plan 🌿 Healthy Recipes 🌿 Lifestyle Holistica Workbook 🌿 Meditation video (10 min) 🌿 Access to personal WhatsApp contact with me between meetings – for quick support, motivation and answers to your questions in real time 🌿 Emails with the most important advice after each meeting This is more than just health coaching, you will have a dedicated coach by your side for an extended period – so you can make lasting changes and feel secure throughout the process. It is an investment in yourself and your well-being. Treat yourself to the long-term support you deserve! I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 (This package does NOT include Tongue and Face Analysis!)

  • Product image of 5 min warm up - easy to do at home! 💚

    5 min warm up - easy to do at home! 💚

    €0.00

    5 min full warm-up workout, easy to do at home, without any equipment! 💚 Bring your yoga mat or something soft beneath you, have soft, comfortable clothes and enjoy this warm-up wherever you are. Please let me know what you think after trying it. I hope you like it. 😍🌿

  • Product image of 10 min ARMS with light dumbbells 💪🏼💚

    10 min ARMS with light dumbbells 💪🏼💚

    €0.00

    This is a 10 min arm video workout with light weights, that you can easily do at home. I got 2 kg's, but I would suggest 1 kg, 1.5 kg or 2 kg weights. 💪🏼 I am guiding you through 10 different movements, 45 sec work and 15 sec rest in between. You can do it at your own pace. I hope you like it! 💚

  • Product image of 12 min FULL BODY workout standing 💪

    12 min FULL BODY workout standing 💪

    €0.00

    12 min full body workout with light dumbbells. We are doing 45 sec work with 15 sec rest. 💫 Try this at home and feel how nice it is to exercise your whole body and several muscle groups! 😍✨ I guide you through each movement. Let me know if you like it, by sharing and commenting. 😍

  • Product image of 12 min FULL BODY workout on the mat! 😇

    12 min FULL BODY workout on the mat! 😇

    €0.00

    Here’s a guided 12 min full body workout on the yoga mat, with light dumbbells. It can also be done without equipment. 😊 I guide you through each movement. It’s 45 sec work, 15 sec off. Enjoy, and let me know what you think! 😍

  • Product image of 10 min COOLDOWN / STRETCH video

    10 min COOLDOWN / STRETCH video

    €0.00

    A 10 min guided cooldown / stretch do in the morning, during the day or even in the evening. It also fits as a stretch / cooldown after working out. 💚 I guide you through different slow and comfortable stretching moves. These can be done easily at home. Just have something soft beneath you. A yoga mat is perfect. 🥰🙏

  • Product image of Holistic Health Coaching: 3 meetings

    Holistic Health Coaching: 3 meetings

    €235.00

    Want to get started with a healthier lifestyle but have a limited budget? 💰 Then Holistic Health Coaching with 3 meetings is the perfect package for you! 💚 We focus on overall health: mental, physical and social health. You will receive three (3) personal health coaching sessions to help you take concrete steps towards a more balanced and sustainable everyday life. ✔️ First session (approx. 60 min) – we analyze your current situation and goals and lay the foundation. ✔️ Two (2) follow-ups (approx. 45-60 min each) – we follow up on your progress, identify challenges and reinforce what works. ✔️ All meetings are built on individual coaching on overall health: including diet, exercise, sleep and mental health ✔️ Diet & Training Plan ✔️ Tailor-made Healthy Recipes ✔️ Lifestyle Holistica Workbook ✔️ Emails with the most important advice after each meeting You will receive support from a coach who will help you stay motivated and create routines that actually last. 📆 It often takes 21–28 days to establish new habits – and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going! (Tongue and Face Analysis is NOT included in this package). I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

  • Product image of 7 min MAGTRÄNING

    7 min MAGTRÄNING

    €0.00

    7 min magträningsvideo för nybörjare! Ta del av 7 olika magövningar! Passar även mer vana motionärer. Här får du sköna övningar som aktiverar stora delar av magmusklerna; övre-, nedre- och sidomagmusklerna.

  • Product image of 10 min ARMTRÄNING (nybörjarvänlig)

    10 min ARMTRÄNING (nybörjarvänlig)

    €0.00

    10 min armträning för nybörjare, helt utan hantlar eller redskap! Vi jobbar med vår kroppsvikt stående, 45 sek jobb och 15 sek arbete. Det är 10 olika övningar och jag guidar dig igenom dem. Välkommen att ta del av mina träningsvideon som stärker din fysiska hälsa.

  • Product image of QUICK-GUIDE I TUNGANALYS: Hur du själv kan analysera din tunga!

    QUICK-GUIDE I TUNGANALYS: Hur du själv kan analysera din tunga!

    €0.00

    Upptäck vad din tunga kan avslöja om din hälsa! PRIS: Kursens pris är 59 EUR, men den köps på hemsidan, klicka här. 🎉 Välkommen till LIFESTYLE HOLISTICAS onlinekurs: En QUICK-GUIDE i tunganalys: Hur du själv kan analysera din tunga och därmed din egen hälsa! Upptäck en snabb, inspirerande och lättillgänglig onlinekurs där du lär dig att: 🔍 Tolka kroppens signaler – direkt från din spegelbild eller kamera. 📚 Få tillgång till: Flexibla videolektioner var jag guidar dig igenom materialet Praktisk PDF-guide som du kan ladda ned Inspirerande workbook för reflektion och egna anteckningar Introduktion till grunderna i kinesisk medicin – lär dig se kroppen som en helhet där tungan speglar din inre balans Utforska tunganalys – ett fascinerande verktyg för att läsa av hur du egentligen mår 👅 Exklusiva rabatter på 1:1 hälsocoachning av mig ✨ Perfekt för dig som vill: Förstå kroppens signaler från helhetsperspektiv Öka din självkännedom Ta ett första steg mot holistisk hälsa 💚 Gå kursen i din egen takt – när du vill, var du vill! 👉 Bli medlem i Lifestyle Holistica och börja din hälsoresa idag!

  • Product image of 10 min BENTRÄNING (utan redskap)

    10 min BENTRÄNING (utan redskap)

    €0.00

    10 min BENTRÄNING (utan redskap) som passar nybörjare samt mer erfarna. Vi gör 5 olika övningar två gånger, 45 sek jobb och 15 sek paus emellan. Sköna övningar som stärker vader, framsida lår, baksida lår och rumpa.

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