Recipe books, courses, coaching and retreats of Lilla Sulkala (@rawinfinland)
€12.90
The English version of Smoothie Detox ebook. It contains 50 different delicious and cleansing smoothie recipes. They are raw vegan, gluten free, fat free and full of nutrients, colours and pure life force! Do a smoothie detox with me here or have at least one smoothie per day to boost your enzyme, mineral and vitamin intake, and also to cleanse and detox better and faster.
€29.90
The English version of Raw Star Desserts physical book delivered to you. It has the 50 best healthy raw vegan dessert recipes created by a raw food nutritionist Lilla Sulkala (@rawinfinland). All recipes are gluten free, refined sugar free, oil free, salt free, raw vegan. About half of the recipes are fat free or low fat. Book size 14,8 x 21 cm (5,89 x 8,27 inches)
€15.90
The English version of Raw Star Desserts ebook. It has the 50 best healthy raw vegan dessert recipes created by a raw food nutritionist Lilla Sulkala (@rawinfinland). All recipes are gluten free, refined sugar free, oil free, salt free, raw vegan. About half of the recipes are fat free or low fat.
€77.00
The English version on 1-Week Detox Coaching. You can choose a fruit cleanse, smoothie detox or juice fast. All fasting and detox coaching packs are individual protocols with two coaches. Your coaches will be me - Lilla - and my partner Kelsang, who has particularly heavy experience and expertise related to fasting. Together we offer professional, reliable and comprehensive online coaching. All detox coaching packs include an interview, familiarization, goal setting and talking via messages or video calls, personalized detox plans, recipes, nutrient information, herbal tincture and supplementation suggestions — all this as files into your email. We also offer help, advice, tips, fasting knowledge and daily contact for the entire time of the coaching. Read more about different detox protocols from here All detox coaching packs include my Smoothie Detox ebook for free! It has 50 delicious smoothie recipes!
€137.00
The English version of 2-Week Detox Coaching. You can choose a fruit cleanse, smoothie detox or juice fast. All fasting and detox coaching packs are individual protocols with two coaches. Your coaches will be me - Lilla - and my partner Kelsang, who has particularly heavy experience and expertise related to fasting. Together we offer professional, reliable and comprehensive online coaching. All detox coaching packs include an interview, goal setting and talking via messages or video calls, personalized detox plans, recipes, nutrient information, herbal tincture and supplementation suggestions — all this as files into your email. We also offer help, advice, tips, fasting knowledge and daily contact for the entire time of the coaching. Read more about different detox protocols from here All detox coaching packs include my Smoothie Detox ebook for free! It has 50 delicious smoothie recipes!
€253.00
The English version of 4-Week Detox Coaching. You can choose a fruit cleanse, smoothie detox or juice fast. All fasting and detox coaching packs are individual protocols with two coaches. Your coaches will be me - Lilla - and my partner Kelsang, who has particularly heavy experience and expertise related to fasting. Together we offer professional, reliable and comprehensive online coaching. All detox coaching packs include an interview, goal setting and talking via messages or video calls, personalized detox plans, recipes, nutrient information, herbal tincture and supplementation suggestions — all this as files into your email. We also offer help, advice, tips, fasting knowledge and daily contact for the entire time of the coaching. Read more about different detox protocols from here All detox coaching packs include my Smoothie Detox ebook for free! It has 50 delicious smoothie recipes!
€65.00
The English group of the 5-Day Raw Reset (online) ● Starts on the 21th July! ● Suits everybody! ● Whatsapp group plays a huge role in support! ● Healthy, easy and delicious recipes for 5 days will be given in advance. They are easy to modify to fit your liking/allergies. ● Video meeting every day! ● Complete support and help from me @rawinfinland for the whole journey. If you have questions about it, send a message here or via email lilla@rawinfinland.com
€99.00
The English version of the 2-week personalized meal plan This meal plan is like a recipe book customized especially for you. Everything will be designed for you caloric needs, liking, health limitations and your kitchen supplies. The recipes are delicious and provide all the recommended nutrients. Macro nutrients will typically be about 10% proteins, 70% carbohydrates, 20% fats. It can be fully raw, high raw, or cooked whole food plant based. It will include: ● Customized ingredients ● Recipes & instructions ● Shopping lists Recipes will be personalized to fit your caloric needs, preferences and health issues. After the purchase I will send you 24 questions via email, and based on the answers I create your meal plan. It takes a while for me to modify the recipes, but it will all be sent to you in an e-book form via email within a week. If you want further nutritional info, mentoring, tips, help, support and coaching too, choose the Raw Star coaching.
€169.00
English version of the 4-week personalized meal plan This meal plan is like a recipe book customized especially for you. Everything will be designed for you caloric needs, liking, health limitations and your kitchen supplies. The recipes are delicious and provide all the recommended nutrients. Macro nutrients will typically be about 10% proteins, 70% carbohydrates, 20% fats. It can be fully raw, high raw, or cooked whole food plant based. It will include: ● Customized ingredients ● Recipes & instructions ● Shopping lists Recipes will be personalized to fit your caloric needs, preferences and health issues. After the purchase I will send you 24 questions via email, and based on the answers I create your meal plan. It takes a while for me to modify the recipes, but it will all be sent to you in an e-book form via email within a week. If you want further nutritional info, mentoring, tips, help, support and coaching too, choose the Raw Star coaching.
€190.00
The English version of the Raw Star Coaching is an online holistic nutritional coaching that includes everything to succeed. I will send you 24 questions via email, and based on your answers I will analyze your situation and create a customized holistic nutritional plan precisely for you. Everything will be designed for you caloric needs, liking, health limitations and your kitchen supplies. The recipes are delicious and provide all the recommended nutrients. Macro nutrients will typically be about 10% proteins, 70% carbohydrates, 20% fats. It takes a while for me to modify the plan, but it will be ready within a week. You will receive: ● Personalized complete meal plans with delicious and easy recipes, instructions, nutritional information and shopping lists. The meal plan can be fully raw, high-raw or whole food plant based. ● Customized holistic plan to activate your metabolism, ease your stress and find a balance with several well-chosen methods. ● A life-long membership to Raw Stars Facebook and Whatsapp groups. ● Full support with a daily personal message contact + twice a week video contact. This means endless amount of professional help, advice, precious tips and nutritional knowledge, and what ever you need!
€590.00
The English version of the Raw Star Coaching is an online holistic nutritional coaching that includes everything to succeed. I will send you 24 questions via email, and based on your answers I will analyze your situation and create a customized holistic nutritional plan precisely for you. Everything will be designed for you caloric needs, liking, health limitations and your kitchen supplies. The recipes are delicious and provide all the recommended nutrients. Macro nutrients will typically be about 10% proteins, 70% carbohydrates, 20% fats. It takes a while for me to modify the plan, but it will be ready within a week. You will receive: ● Personalized complete meal plans with delicious and easy recipes, instructions, nutritional information and shopping lists. The meal plan can be fully raw, high-raw or whole food plant based. ● Customized holistic plan to activate your metabolism, ease your stress and find a balance with several well-chosen methods. ● A life-long membership to Raw Stars Facebook and Whatsapp groups. ● Full support with a daily personal message contact + twice a week video contact. This means endless amount of professional help, advice, precious tips and nutritional knowledge, and what ever you need!