Recipe books, courses, coaching and retreats of Lilla Sulkala @rawinfinland
12.00 EUR
The English version of Smoothie Detox ebook. It contains 50 different delicious and cleansing smoothie recipes. They are raw vegan, gluten free, fat free and full of nutrients, colours and pure life force! Do a smoothie detox with me here or have at least one smoothie per day to boost your enzyme, mineral and vitamin intake, and also to cleanse and detox better and faster.
25.00 EUR
The English version of Raw Star Desserts physical book delivered to you. It has the 50 best healthy raw vegan dessert recipes created by a raw food nutritionist Lilla Sulkala (@rawinfinland). All recipes are gluten free, refined sugar free, oil free, salt free, raw vegan. About half of the recipes are fat free or low fat. Book size 14,8 x 21 cm (5,89 x 8,27 inches)
19.00 EUR
The English version of Raw Star Desserts ebook. It has the 50 best healthy raw vegan dessert recipes created by a raw food nutritionist Lilla Sulkala (@rawinfinland). All recipes are gluten free, refined sugar free, oil free, salt free, raw vegan. About half of the recipes are fat free or low fat.
147.00 EUR
Two-week detox online coaching, just for you. Your coach will be me - Lilla - and we will also consult my partner Kelsang, who also has a heavy experience and expertise in fasting and detoxing. Together we offer professional, reliable and comprehensive online coaching. The detox can include juice fasting, smoothie detox, fruit cleanse, or a combination of these! This coaching includes: Questions and interviewing a bit to get to know you and set your goals and chat already before the coaching starts Personalized plans and instructions for the detox, and also for prepping and breaking the detox Herbal and other supplement recommendations, and metabolism & lymph activation protocols Helps, tips, support and active chat for the whole 4 week Optionally max. 4 video calls or phone calls for support Smoothie Detox e-book, which has 50 cleansing smoothie recipes Read more info about it here OFFER: You will get -30% discount, if you choose to take more than one 2-week juice fast coaching! Let me know, and I'll give you the discount code. lilla@rawinfinland.com
150.00 EUR
The English version of the 2-week personalized meal plan This meal plan is like a recipe book customized especially for you. Everything will be designed for you caloric needs, liking, health limitations and your kitchen supplies. The recipes are delicious and provide all the recommended nutrients. Macro nutrients will typically be about 10-20% proteins, 60-70% carbohydrates, 10-20% fats. It can be fully raw, high raw, or cooked whole food plant based. The Meal Plan will include: ● Customized ingredients, recipes & instructions for 2 weeks ● One package (80g) of Ecospirulina spirulina nibs shipped to you for free! Recipes will be personalized to fit your caloric needs, preferences and health issues. After the purchase I will send you about 20 questions via email, and based on the answers I create your meal plan. It takes a while for me to modify the recipes, but it will all be sent to you in an e-book form via email in about a week. Read more about the Raw Star Meal Plan here If you want further coaching, such as nutritional info, mentoring, tips, help, support and coaching too, I recommend the Raw Star Coaching.
390.00 EUR
The Raw Star Coaching is a 1-1 holistic online nutritional coaching that includes everything to succeed. There will be an exercise plan. It will be personalized into your current physique and level of fitness, as well as your goals. It will include various exercises that we will go through together, and that you can implement in your everyday life. The plan will also include various exercises to activate the lymphatic system. There will be a meal plan. I will send you around 20 questions via email, and based on your answers I will analyze your situation and create a customized holistic nutritional plan precisely for you including 2 weeks worth of recipes that you can repeat basically forever, either precisely or with modifications. Everything will be designed for you caloric needs, liking, health limitations and your kitchen supplies. The recipes are delicious and provide all the recommended nutrients. Macro nutrients will typically be about 10-20% proteins, 60-70% carbohydrates, 10-20% fats. It takes a while for me to modify the whole coaching plan, but it should be ready within two weeks. If necessary, you will also receive various tools to maintain mental well-being, reduce stress, and enhance sleep and recovery. After purchase, I will send you about 20 questions via email, and based on your answers, I will prepare the customized plan for you. It will take some time to create, but the plan will be ready within about two weeks of receiving your answers. The coaching includes: ● Unique meal plan, i.e. delicious and easy raw food recipes, nutritional information and shopping lists, tailored to your needs. ● Personalized comprehensive plan to maximise your physique with exercising and metabolism activations. ● Customized plan also for mental well-being, recovery, stress management and finding balance with various thoughtfully selected methods. ● You will get my fullest support via daily personal WhatsApp messaging + live contact via video call twice a week if necessary. This means endless professional help, advice, precious tips and nutritional knowledge, and whatever else you might need! ● After the coaching, you will receive a lifetime membership to the motivating Raw Stars groups on Facebook and WhatsApp. ● You will receive one package (80g) of Ecospirulina spirulina granules by mail as a bonus! Read more about the Raw Star Nutritional Coaching here
5.00 EUR
This is the English version of this book. 7 Dressing ebook has 7 delicious and easy dressing recipes for daily meals! Adjusting the liquid content they fit as sauces, spreads, salad dressings, dips or soups. Ingredients are conventional and easy to find. You need a blender to make these, except one that does not even need that! Dive into the tasty and nutritious raw food world with this perfect dressing selection!
5.00 EUR
The English version of the wrap book. It has 4 of my favourite raw vegan wrap recipes compiled into one mini ebook. You will need a high-speed blender, a dehydrator with large trays and large silicone sheets with edges to make these wraps at home. Dive into the tasty and nutritious gourmet raw food world with this perfect wrap selection!
25.00 EUR
The English version of Raw Star Fast Food ebook. It has the 50 best healthy raw vegan savoury recipes created by a raw food nutritionist Lilla Sulkala (@rawinfinland). All recipes are gluten free, refined sugar free, salt free, and raw vegan. Some seeds and nuts are used int the recipes.
34.00 EUR
The English version of Raw Star Fast Food physical book delivered to you. It has the 50 best healthy raw vegan dessert recipes created by a raw food nutritionist Lilla Sulkala (@rawinfinland). All recipes are gluten free, refined sugar free, salt free, and raw vegan. Some seeds and nuts are used in the recipes. Book size 14,8 x 21 cm (5,89 x 8,27 inches) NOTE! Because it's recently published and the order is still in the printing shop, it will take a few weeks to arrive to you.