Acne Healing (group coaching)

The Acne Healing Group starts in September 1st and continues througout the whole month. We will have a daily WhatsApp group, a weekly video meeting, and simple step by step guidelines. This group coaching will be in English.

Healing acne consists of many different elements, clean food being one of them. Everyone in the group will receive a raw food meal plan, with cooked options. It's specifically designed for acne healing and skin health. The gut flora will be supported and renewed.

Because we need to sweat daily to get rid of toxines underneath the skin, everyone will also be given a fun, easy and flexible movement plan with lymphatic exercises.

Happiness is the greatest friend of the liver, and stress triggers skin issues. Therefore there will also be several mental exercises to choose from.

These are our starting points and everyone who follows this will start to see results.

For those who seek for more advanced and deeper cleanse, more detailed tricks and tips are available too, such as herbal supplements and fasting protocols.