Raw Star Coaching (4-week personal coaching)
The Raw Star Coaching is a 1-1 holistic online nutritional coaching that includes everything to succeed.
There will be an exercise plan. It will be personalized into your current physique and level of fitness, as well as your goals. It will include various exercises that we will go through together, and that you can implement in your everyday life. The plan will also include various exercises to activate the lymphatic system.
There will be a meal plan. I will send you around 20 questions via email, and based on your answers I will analyze your situation and create a customized holistic nutritional plan precisely for you including 2 weeks worth of recipes that you can repeat basically forever, either precisely or with modifications. Everything will be designed for you caloric needs, liking, health limitations and your kitchen supplies. The recipes are delicious and provide all the recommended nutrients. Macro nutrients will typically be about 10-20% proteins, 60-70% carbohydrates, 10-20% fats. It takes a while for me to modify the whole coaching plan, but it should be ready within two weeks.
If necessary, you will also receive various tools to maintain mental well-being, reduce stress, and enhance sleep and recovery.
After purchase, I will send you about 20 questions via email, and based on your answers, I will prepare the customized plan for you. It will take some time to create, but the plan will be ready within about two weeks of receiving your answers.
The coaching includes:
● Unique meal plan, i.e. delicious and easy raw food recipes, nutritional information and shopping lists, tailored to your needs.
● Personalized comprehensive plan to maximise your physique with exercising and metabolism activations.
● Customized plan also for mental well-being, recovery, stress management and finding balance with various thoughtfully selected methods.
● You will get my fullest support via daily personal WhatsApp messaging + live contact via video call twice a week if necessary. This means endless professional help, advice, precious tips and nutritional knowledge, and whatever else you might need!
● After the coaching, you will receive a lifetime membership to the motivating Raw Stars groups on Facebook and WhatsApp.
● You will receive one package (80g) of Ecospirulina spirulina granules by mail as a bonus!
Read more about the Raw Star Nutritional Coaching here
