Holistic Health Coaching Session
125.00 EUR
Here is a slightly more affordable service – perfect for those who want support on their health journey but in a simpler format. 😊 This package includes a 60-minute individual health analysis. Despite the simpler concept, you will still receive a thorough review of your current situation, with a focus on how we can strengthen your health going forward. As always, we work holistically – we focus on mental, physical and social health. 💚 What is included in the price? 🌿 60-Minute Session: We meet in person or online, where you walk me through your current lifestyle and daily habits. From there, I will provide simple recommendations that you can start applying immediately. Sessions are available in both Swedish and English.🇺🇸🇸🇪 🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs. 🌿 Everyday Nutrition Guidance: During the session, you’ll receive simple food recommendations and swaps that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities. 🌿 Easy-to-Follow Exercises: I’ll provide you with simple exercises to help you build a more balanced routine at your own pace. 🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day. 🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your goals and overall wellbeing. 🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your goals after the session. 🌿 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights and recommendations so you can continue applying what you learned. A convenient and affordable way to achieve more balance and well-being in your everyday life! 💚 (We skip Tongue and Face Analysis, it is NOT included in this package.) I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland). Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com
