Holistic Health Coaching: 3 meetings
β¬270.00
Want to get started with a healthier lifestyle but have a limited budget? π° Then Holistic Health Coaching with 3 meetings is the perfect package for you! π We focus on overall health: mental, physical and social health. You will receive three (3) personal health coaching sessions to help you take concrete steps towards a more balanced and sustainable everyday life. πΏ 60-Minute Holistic Health Session πΏ (2) Two 45-minute Follow Up Sessions πΏ Personal Goal Assessment πΏ Ongoing Goal Setting πΏ Custom Meal Plan πΏ Custom Training Plan πΏ Custom Mindfulness Plan πΏ Supplement Guidance πΏ Lifestyle Holistica Workbook πΏ Personalized Email Summary βοΈ [Bonus] Lifestyle Holistica Recipes: A collection of wholesome, easy-to-make recipes designed to complement your personalized meal plan. You will receive support from a coach who will help you stay motivated and create routines that actually last. π It often takes 21β28 days to establish new habits β and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going! (Tongue and Face Analysis is NOT included in this package). I coach in English and Swedish, depending on the client. πΊπΈπΈπͺ π The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).
