Turning Heads - Coaching & Short Therapy

Coaching, 3 Sessions

€602.40

Incl. VAT 25.50%

3 Virtual Coaching sessions, 45 minutes each, when paid for by an individual and not sponsored via an organisation. Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Coaching, 5 Sessions, 3 months

€953.80

Incl. VAT 25.50%

5 Virtual Coaching sessions, 45 minutes each, when paid for by an individual and not sponsored via an organisation. Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Wellness Coaching, 3 months

€552.20

Incl. VAT 25.50%

3 Virtual Coaching sessions with follow up on your Firstbeat Life results, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. With Firstbeat Life analytics, professional coach Anna Maija helps you discover your strengths and unlock your potential to support holistic wellbeing and success. If you like to be more aware of and change your: • Stress level • Recovery Habits • Sleeping Rhythm • Intensity of Physical Exercises This service includes: • Instrument • License for 3 months • Monthly 45 minute virtual Coaching Session • Real-time tracking of personal data via the App • Science-based insights into stress, recovery, sleep, and exercise Firstbeat Life carefully analyzes your personal data to tailor recommendations for improving physical and mental wellbeing, one step at a time. Start with a 3-day tracking period, followed by bi-monthly data collection before coaching sessions. Firstbeat Life analytics for your health, wellbeing and performance! Learn more about Firstbeat Life: https://www.firstbeat.com/en/ After the initial 3 months, continue your wellbeing journey with additional months at €31.38/month (incl. VAT). Follow-up 45 min. coaching session is €100.40 (incl. VAT). You can pause anytime and resume as needed, with your data securely stored in the app. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Wellness Coaching, 6 months

€872.23

Incl. VAT 25.50%

6 Virtual Coaching sessions with follow up on your Firstbeat Life results, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. With Firstbeat Life analytics, professional coach Anna Maija helps you discover your strengths and unlock your potential to support holistic wellbeing and success. If you like to be more aware of and change your: • Stress level • Recovery Habits • Sleeping Rhythm • Intensity of Physical Exercises This service includes: • Instrument • License for 6 months • Monthly 60 minute virtual Coaching Session • Real-time tracking of personal data via the App • Science-based insights into stress, recovery, sleep, and exercise Firstbeat Life carefully analyzes your personal data to tailor recommendations for improving physical and mental wellbeing, one step at a time. Start with a 3-day tracking period, followed by bi-monthly data collection before coaching sessions. Firstbeat Life analytics for your health, wellbeing and performance! Learn more about Firstbeat Life: https://www.firstbeat.com/en/ After the initial 6 months, continue your wellbeing journey with additional months at €31.38/month (incl. VAT). Follow-up coaching sessions are €100,40/session (incl. VAT). You can pause anytime and resume as needed, with your data securely stored in the app. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Narrative Big Five Assessment & Coaching Session

€326.30

Incl. VAT 25.50%

Narrative Big Five (NBF) Personality Test, and 60 minutes virtual Coaching Session, when paid for by an individual and not sponsored via an organisation. Session can be conducted in Finnish or English, with the option to meet in Tapiola. The Narrative Big Five Assessment and report are based on the Five Factor Model of personality. Learn more about the test: https://claro.fi/claro-tools/narrative-big-five/ Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Short Therapy, 5 sessions

€690.25

Incl. VAT 25.50%

5 Virtual Cognitive Behavioural Therapy sessions, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Therapy is a structured, goal-oriented form of therapy that addresses a wide range of emotional and psychological issues, including anxiety, stress, burnout and depression. By focusing on the connection between thoughts, feelings, and behaviours, CBT empowers you to develop healthier thinking patterns and make positive changes in your life. Whether you're dealing with mental health problems, or simply looking to enhance your quality of life you are welcome. We begin the short therapy process with a formal agreement. Please rest assured that all discussions will remain strictly confidential. You don’t need a referral for Short Therapy. Typically, individuals have 5-20 sessions weekly or biweekly, but this can vary significantly depending on your specific needs and life circumstances. Anna Maija Siljander is currently qualifying as a Cognitive Short Therapist. She is an ICF Certified Coach (ACC) with seven years of experience in coaching. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a therapist and coach is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Coaching, 10 Sessions, 6 months

€1,706.80

Incl. VAT 25.50%

10 Virtual Coaching sessions, 45 minutes each, when paid for by an individual and not sponsored via an organisation. Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Short Therapy, 20 sessions

€2,447.25

Incl. VAT 25.50%

20 Virtual Cognitive Behavioural Therapy sessions, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Therapy is a structured, goal-oriented form of therapy that addresses a wide range of emotional and psychological issues, including anxiety, stress, burnout and depression. By focusing on the connection between thoughts, feelings, and behaviours, CBT empowers you to develop healthier thinking patterns and make positive changes in your life. Whether you're dealing with mental health problems, or simply looking to enhance your quality of life you are welcome. We begin the short therapy process with a formal agreement. Please rest assured that all discussions will remain strictly confidential. You don’t need a referral for Short Therapy. Typically, individuals have 5-20 sessions weekly or biweekly, but this can vary significantly depending on your specific needs and life circumstances. Anna Maija Siljander is currently qualifying as a Cognitive Short Therapist. She is an ICF Certified Coach (ACC) with seven years of experience in coaching. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a therapist and coach is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Short Therapy, 10 sessions

€1,317.75

Incl. VAT 25.50%

10 Virtual Cognitive Behavioural Therapy sessions, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Therapy is a structured, goal-oriented form of therapy that addresses a wide range of emotional and psychological issues, including anxiety, stress, burnout and depression. By focusing on the connection between thoughts, feelings, and behaviours, CBT empowers you to develop healthier thinking patterns and make positive changes in your life. Whether you're dealing with mental health problems, or simply looking to enhance your quality of life you are welcome. We begin the short therapy process with a formal agreement. Please rest assured that all discussions will remain strictly confidential. You don’t need a referral for Short Therapy. Typically, individuals have 5-20 sessions weekly or biweekly, but this can vary significantly depending on your specific needs and life circumstances. Anna Maija Siljander is currently qualifying as a Cognitive Short Therapist. She is an ICF Certified Coach (ACC) with seven years of experience in coaching. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a therapist and coach is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Pause for Thought, Coaching Session

€225.90

Incl. VAT 25.50%

Virtual Coaching session, 45 minutes, when paid for by an individual and not sponsored via an organisation. Session can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. In this service you engage in sessions one by one. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential.The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.