Brief Therapy, 8 sessions

8 Virtual Cognitive Behavioural Therapy sessions, 45 minutes each.

Sessions can be conducted virtually Finnish or English, with the option to meet in Keilaniemi.

Cognitive Behavioural Therapy is a structured, goal-oriented form of therapy that addresses a wide range of emotional and psychological issues, including generalized anxiety, and mild and moderate depression. By focusing on the connection between thoughts, feelings, and behaviours, CBT empowers you to develop healthier thinking patterns and make positive changes in your life.

Whether you're dealing with mental health problems, or simply looking to enhance your quality of life you are welcome. You don’t need a referral for Brief Therapy.

We begin the Brief Therapy process with a formal agreement. Please rest assured that all discussions will remain strictly confidential.

Typically, individuals have sessions weekly or biweekly, but this can vary significantly depending on your specific needs and concerns.