Turning Heads - Mental Wellbeing Coaching

Pause for Thought, Coaching Session

€188.25

Incl. VAT 25.50%

Virtual Coaching session, 45 minutes. In this service you engage in sessions one by one. Typically, individuals have sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Our session can be conducted in Finnish or English, with the option to meet in Keilaniemi in Espoo. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential.The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process.

Coaching, 3 Sessions

€527.10

Incl. VAT 25.50%

3 Virtual Coaching sessions, 45 minutes each. Sessions can be conducted virtually Finnish or English, with the option to meet in Keilaniemi or at your workplace. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process.

Coaching, 5 Sessions, 3 months

€815.75

Incl. VAT 25.50%

5 Virtual Coaching sessions, 45 minutes each. Sessions can be conducted virtually Finnish or English, with the option to meet in Keilaniemi or at your workplace. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process.

Coaching, 9 Sessions, 6 months

€1,355.40

Incl. VAT 25.50%

9 Virtual Coaching sessions, 45 minutes each. Sessions can be conducted virtually Finnish or English, with the option to meet in Keilaniemi or at your workplace. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process.

Narrative Big Five Assessment & Coaching Session

€288.65

Incl. VAT 25.50%

Narrative Big Five (NBF) Personality Test, and 60 minutes virtual Coaching Session. Session can be conducted virtually Finnish or English. The Narrative Big Five Assessment and report are based on the Five Factor Model of personality. Learn more about the test: https://claro.fi/claro-tools/narrative-big-five/

Firstbeat & Coaching Sessions, 3 months

€476.90

Incl. VAT 25.50%

4 Virtual Coaching sessions with follow up on your Firstbeat Life results, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Keilaniemi or at your workplace. With Firstbeat Life analytics, professional coach Anna Maija helps you discover your strengths and unlock your potential to support holistic wellbeing and success. We start our collaboration with a orientation session to getting to know each other, and setting goals to your change process. After that we meet monthly going through your wellbeing results. If you like to be more aware of and change your: • Stress level • Recovery Habits • Sleeping Rhythm • Intensity of Physical Exercises This service includes: • Instrument • License for 3 months • Monthly 45 minute virtual Coaching Session • Real-time tracking of personal data via the App • Science-based insights into stress, recovery, sleep, and exercise Firstbeat Life carefully analyzes your personal data to tailor recommendations for improving physical and mental wellbeing, one step at a time. Start with a 3-day tracking period, followed by bi-monthly data collection before coaching sessions. Firstbeat Life analytics for your health, wellbeing and performance! Learn more about Firstbeat Life: https://www.firstbeat.com/en/ After the initial 3 months, continue your wellbeing journey with additional months at €31.38/month (incl. VAT). Follow-up 45 min. coaching session is €94,13 (incl. VAT). You can pause anytime and resume as needed, with your data securely stored in the app.

Inspiring Talks, 3 x 1,5 hour

€2,710.80

Incl. VAT 25.50%

Series of three Inspiring Talks: Enhancing engagement of your work community! 3 x 1,5 h monthly Talks can be conducted virtually Finnish or English, with the option to meet at your workplace. Between talks there will be some assignments for your reflection and carrying out. I: Owning your path - Personal agency at the heart of a fulfilling working life II: Choosing what matters - Value-based decisions in times of change and uncertainty III: Small daily actions -Building lasting inner balance and resilience Please let me get to know your interests!