PRASAD Nordic Ayurveda (Holvi)

PRASAD WILD FLOWER WALK VIDEO - KUKKAKIERROS VIDEO
€15.00
Incl. VAT 0.00%
WILD FLOWER WALK Meet Justine Cederberg in the beautiful outdoors, online! We will identify, gather and discuss seven local wild Finnish flowers. Learn the medicinal, edible and magical folk ways of Finnish wild flowers with an expert herbalist. Flowers from ayurvedic perspective will also be discussed. The video is in English with some Finnish subtitles, including plant names in both languages. PRASAD flower monographs PDF with photos included! The monographs include English, Finnish, Sanskrit or Hindi and botanical names of plants. Video duration: 50 minutes JUSTINE CEDERBERG Justine Cederberg, the founder and proprietor of PRASAD, is an Ayurvedic consultant and Herbalist. Born in Canada, she lives in Porvoo, Finland. Her passion for the botanical realm stems from her time living and working on a farm, where she developed a practical and ever-deepening relationship with plants and herbs. Her knowledge of plants encompass both the traditional European herbal, Native American and Ayurvedic tradition. Justine has studied Ayurveda and Yoga extensively in U.S.A. and Finland. Her teachers include Western and Indian doctors and practitioners, Dr. Partap Chauhan, Dr.Arun Gupta, Dr.Bhawna Sharma, Richard Haynes, Gianna Piccardo, Sajah Popham and Sarah Joy Marsh. Justine’s Ayurvedic offerings focus on "Ayurveda for Nordic Lifestyle", taking into account the Finnish climate and Western traditional medicine. Justine teaches at the Ayurvedic Institute of Finland and offers consultations and classes in Porvoo and Helsinki. Justine Cederbergin ohjaama kukkakierros luonnossa nyt kätevänä verkkokurssina! Kurssilla opitaan tunnistamaan seitsemän erilaista syötävää, lääkinnällistä, suomalaista villikukkaa sekä tutustutaan niiden käyttöön niin suomalaisesta ja kuin ayurvedisesta näkökulmasta käsin. Opettajana toimii yrtti- ja kasviasiantuntija Justine Cederberg. JUSTINE CEDERBERG Justine Cederberg on Ayurveda konsultti, yrttiasiantuntija ja PRASAD -yrityksen perustaja. Cederberg on syntynyt Kanadassa ja asustelee nykyisin Porvoossa. Hänen intohimonsa kasveihin juontuu ajalta, jolloin hän työskenteli maatilalla, jossa hänen suhteensä ja osaamisensa kasveihin kehittyi ja syveni. Hänen tietonsa lääkinnällisten kasvien käytöstä kattaa sekä eurooppalaisen, Amerikan alkuperäiskansojen että ayurvedisen perinnetiedon. Justine on opiskellut ayurvedaa ja joogaa U.S.A:ssa ja Suomessa. Hänen opettajiin kuuluu niin länsimaisia kuin intialaisia lääkäreitä ja ammattilaisia, esimerkiksi Dr. Partap Chauhan, Dr. Arun Gupta, Dr. Bhawna Sharma, Richard Haynes, Gianna Piccardo, Sajah Popham ja Sarah Joy Marsh. Justine korostaa opetuksessaan ja palveluissaan "Ayurvedista pohjoista elämäntapaa", jossa otetaan huomioon Suomen sääolosuhteet sekä suomalainen perinnetieto lääkinnällisistä kasveista. Justine opettaa Suomen Ayurveda-Instituutissa ja tarjoaa ayurveda-konsultointia ja -kursseja Porvoossa ja Helsingissä. Opetus on englanniksi ja pääkohdat on tekstitetty suomeksi. Kurssin kesto: 50 min. Maksettuasi kurssin, saat sähköpostiisi kuitin, josta saat tarvittavat koodit.
SEASONAL SPRING DETOX E-BOOK & RECIPES
€9.90
Incl. VAT 10.00%
This 30 page seasonal e-book is included in the new AYURVEDA SEASONAL DETOX ONLINE CLASS. This e-book is perfect for anyone that is excited for new spring recipes and additional detox support on a deeper level.
PRASAD WILD PLANT WALK 04.05.2024 14:00-16:00 PORVOO
€35.00
Incl. VAT 0.00%
Now is your chance to meet in the beautiful outdoors and learn the medicinal, edible and magical folk ways of Finnish wild plants with an expert herbalist. 🌿Identify, gather and explore local wild plants. 🌿Ayurveda perspective and methods for drying and preserving will also discussed. 🌿PRASAD herb monographs PDF with photos included. 🌿Kids are welcome for free. The height of spring is a perfect time for ethical harvesting! The monographs include English, Finnish, Sanskrit or Hindi and botanical names of plants. The location is a beautiful pathway ending at a lake in Porvoo at Staffaksentie 38, 06200. Kids are welcome for free. Age 14-19 -50% which can be paid on location. Justine Cederberg, the founder and proprietor of PRASAD, is an Ayurvedic consultant and Herbalist. Born in Canada, she lives in Porvoo, Finland. Her passion for the botanical realm stems from her time living and working on a farm, where she developed a practical and ever-deepening relationship with plants and herbs. Her knowledge of plants encompass both the traditional European herbal, Native American and Ayurvedic tradition. Justine has studied Ayurveda, Yoga and herbalism extensively in U.S.A. and Finland. Her teachers include Western and Indian doctors and practitioners, Dr. Partap Chauhan, Dr.Arun Gupta, Dr.Bhawna Sharma, Richard Haynes, Gianna Piccardo, Sajah Popham and Sarah Joy Marsh. Justine’s Ayurvedic offerings focus on "Ayurveda for Nordic Lifestyle", taking into account the Finnish climate and Western traditional medicine. Justine teaches at the Ayurvedic Institute of Finland and offers consultations, herbal body treatments and classes in Porvoo and Helsinki. Use the discount code: WILD10 to receive 10% off all PRASAD, Cosmoveda & Kääpä Health products.
PRASAD WILD FLOWER WALK 13.07.2024 14:00-16:00 PORVOO
€35.00
Incl. VAT 0.00%
Meet Justine Cederberg in the beautiful outdoors. 🌿Learn the medicinal, edible and magical folk ways of Finnish wild flowers with an expert herbalist. 🌿Identify, gather and discuss local wild Finnish flowers. 🌿Discussion from beginner to advanced. 🌿Summer Flower Monographs PDF including photos. 🌿Kids are welcome for free. The monographs consist of photos, text, plus English, Finnish and botanical names of flowers. The location is a beautiful pathway ending at a lake in Porvoo at Staffaksentie 38, 06200. Kids are welcome for free. Age 14-19 -50% which can be paid on location. "I have been to many flower and plant classes, but Justine shared so much more knowledge and passion for the flowers than other teachers." - Riika “Thank you so much for the flower walk. Feels like a new kind of world has opened to me. I love the nature and it is so beautiful that we can live and learn more about it. You have so much great knowledge of it. I will recommend this to my friends too” - Viivi Justine Cederberg, the founder and proprietor of PRASAD, is an Ayurvedic consultant and Herbalist. Born in Canada, she lives in Porvoo, Finland. Her passion for the botanical realm stems from her time living and working on a farm, where she developed a practical and ever-deepening relationship with plants and herbs. Her knowledge of plants encompass both the traditional European herbal, Native American and Ayurvedic tradition. Justine has studied Ayurveda, yoga and herbalism extensively in U.S.A. and Finland. Her teachers include Western and Indian doctors and practitioners, Dr. Partap Chauhan, Dr.Arun Gupta, Dr.Bhawna Sharma, Richard Haynes, Gianna Piccardo, Sajah Popham and Sarah Joy Marsh. Justine’s Ayurvedic offerings focus on "Ayurveda for Nordic Lifestyle", taking into account the Finnish climate and Western traditional medicine. Justine teaches at the Ayurvedic Institute of Finland and offers consultations and classes in Porvoo and Helsinki. Use the discount code: WILD10 to receive 10% off all PRASAD, Cosmoveda & Kääpä Health products.
AYURVEDA SEASONAL DETOX BOX
€36.00
Incl. VAT 14.00%
Detox Box is only for students repeating the detox. All new students must purchase online class. NEW to the detox is a 30 page e-book including instructions and seasonal recipes. Use the discount code: Detox10 to receive 10% off. Check out the e-books here: https://holvi.com/shop/prasad/section/prasad-ayurveda-detox/ Use the discount code: Detox10 to receive 10% off all PRASAD, Cosmoveda & Kääpä Mushroom products. All included in your order for the same shipping fee. For example, you may need a jar of regular ghee for your cooking? https://holvi.com/shop/prasad/product/0dfa3b3c201d49140063d7a425894466/ PURCHASE INCLUDES: - Herbal ghee, handmade & organic - 2 page basic instruction .pdf in English and Finnish - Whats app or email support from Justine during your detox Prepare your body for a new season! A deep body cleanse protects your body during the transition of the seasons and reduces accumulation of undigested waste product. This zero hunger detox promotes a simplistic diet and rejuvenates the body. AYURVEDA DETOX: Restores a sense of calm to the mind and the nervous system Supports mental, spiritual & emotional grounding Nurtures immune system & skin Supports sound sleep. Promotes regular digestion Boosts metabolism Removes up to 94% of old toxic bile from the body Keeps the colon clean and helps maintain a healthy gut HOW THE DETOX WORKS: Justine will provide handmade ghee infused with organic ayurvedic herbs and instruct how to use for a 6 day detox. The 6 day detox is chosen to suit your schedule. PRASAD Ayurveda Detox is an excellent option for those that want to experience a mini panchakarma (body cleansing) at home or who are unable to participate in a full panchakarma program. Virechana (therapeutic purgation) is included in the process. During this six day detox, PRASAD herbal ghee is eaten daily to help pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body starts to burn its own fat for fuel. Fat soluble toxins are more difficult to remove than water soluble toxins, as water soluble toxins are generally flushed out with urine. Therefore this detox is more effective than a juice detox. Rejuvenative herbs are infused with ghee in order to quickly and evenly deliver herbal healing deep into the body’s lipid-based cell walls. In Ayurveda, ghee is used as a delivery vehicle for herbs and the infusion is also delivered into the seven tissue layers of the body where the toxins are hard. The herbal ghee loosens and breaks up toxins. Finally, a special oil is carefully prescribed to flush out the toxins. Ghee cleansing has been shown to remove up to 94% of old toxic bile from the body. It boosts metabolism, keeps the colon clean, and helps in maintaining a healthy gut. This Tri-Doshic formula is suitable for all doshas and body types. IS PRASAD DETOX SUITABLE FOR ME? Feel free to contact Justine with any questions prior to sign up. For example, if you are on medications you can ask Justine about contradictions. info@prasad.fi or whats app 0445020080. Not recommended during pregnancy or nursing. ORGANIC INGREDIENTS: Handmade grass fed ghee, organic herbs. Herb description included in e-book or upon request. “Two weeks after the ghee detox, I have enjoyed the feeling of zero craving for sweet treats, coffee or alcohol. I have been able to keep calm on situations where I used to be annoyed. I can let go of over future thoughts and live in the present. I’m really looking forward to experience further effects of the detox.” — MERI You decide according to your calendar when you would like to start the detox. Have questions? info@prasad.fi
NORDIC AYURVEDA CONSULTATION DIGITAL GIFT CARD
€125.00
Incl. VAT 25.50%
Give the gift of Ayurveda. Ayurvedic principles and nutrition according to the time-honored and holistic path of Ayurveda. During your 60 minute consultation you will receive pulse and tongue diagnosis, then learn how to understand your constitution. This information can help you to find your unique state of balanced health and fight off disease. A daily rhythm, diet, and exercise program will be designed specifically for you. We will discuss how to use Indian and Nordic food as “medicine,” as well how to improve digestion and increase immunity through simple Ayurvedic recipes and remedies. Many remedies are handmade by Justine and her company PRASAD. Helsinki & Porvoo bookings here: https://prasadbookings.as.me/schedule.php
AYURVEDA TREATMENT DIGITAL GIFT CARD 90 mins
€100.00
Incl. VAT 24.00%
Justine Cederberg of PRASAD offers Ayurveda wellness treatments including: Ayurvedic Marma Massage with herbs and cupping therapy. The treatments are tailored to each client to achieve personal balance. Marmas are points in the body, similar to the pressure points used in acupressure. Justine will stimulate these points with oil and show which points you can easily practice at home. Cupping therapy is deep tissue massage with special suction cups. After the massage the cups rest on the upper back for 10-15 minutes. Lepana is the application of a specially designed herbal paste. The paste is applied to areas of congestion, pain or illness to encourage healing. "The cupping sessions are amazing. It's the best treatment for my upper back pain"- Johanna. Helsinki & Porvoo bookings here: https://prasadbookings.as.me/schedule.php
AYURVEDA TREATMENT DIGITAL GIFT CARD 60 mins
€74.00
Incl. VAT 25.50%
Justine Cederberg of PRASAD offers Ayurveda wellness treatments including: Ayurvedic Marma Massage with herbs and cupping therapy. The treatments are tailored to each client to achieve personal balance. Marmas are points in the body, similar to the pressure points used in acupressure. Justine will stimulate these points with oil and show which points you can easily practice at home. Cupping therapy is deep tissue massage with special suction cups. After the massage the cups rest on the upper back for 10-15 minutes. Lepana is the application of a specially designed herbal paste. The paste is applied to areas of congestion, pain or illness to encourage healing. "The cupping sessions are amazing. It's the best treatment for my upper back pain"- Johanna. Helsinki & Porvoo bookings here: https://prasadbookings.as.me/schedule.php
AYURVEDA SEASONAL DETOX BOX & ONLINE CLASS
€66.00
Incl. VAT 14.00%
PURCHASE INCLUDES: Link to online class Herbal ghee, handmade & organic 30 page e-book including instructions and seasonal recipes Whats app or email support from Justine during your detox Use the discount code: Detox10 to receive 10% off all PRASAD, Cosmoveda & Kääpä Mushroom products. All included in your order for the same shipping fee. For example, you may need a jar of regular ghee for your cooking? https://holvi.com/shop/prasad/product/0dfa3b3c201d49140063d7a425894466/ Prepare yourself for a new season! A deep body cleanse protects your body during the transition of the seasons and reduces accumulation of undigested waste product. This zero hunger detox promotes a simplistic diet and rejuvenates the body. AYURVEDA DETOX: Restores a sense of calm to the mind and the nervous system Supports mental, spiritual & emotional grounding Nurtures immune system & skin Supports sound sleep. Promotes regular digestion Boosts metabolism Removes up to 94% of old toxic bile from the body Keeps the colon clean and helps maintain a healthy gut HOW THE DETOX WORKS: Justine will provide handmade ghee infused with organic ayurvedic herbs and instruct how to use for a 6 day detox. The 6 day detox is chosen to suit your schedule. PRASAD Ayurveda Detox is an excellent option for those that want to experience a mini panchakarma (body cleansing) at home or who are unable to participate in a full panchakarma program. Virechana (therapeutic purgation) is included in the process. During this six day detox, PRASAD herbal ghee is eaten daily to help pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body starts to burn its own fat for fuel. Fat soluble toxins are more difficult to remove than water soluble toxins, as water soluble toxins are generally flushed out with urine. Therefore this detox is more effective than a juice detox. Rejuvenative herbs are infused with ghee in order to quickly and evenly deliver herbal healing deep into the body’s lipid-based cell walls. In Ayurveda, ghee is used as a delivery vehicle for herbs and the infusion is also delivered into the seven tissue layers of the body where the toxins are hard. The herbal ghee loosens and breaks up toxins. Finally, a special oil is carefully prescribed to flush out the toxins. Ghee cleansing has been shown to remove up to 94% of old toxic bile from the body. It boosts metabolism, keeps the colon clean, and helps in maintaining a healthy gut. This Tri-Doshic formula is suitable for all doshas and body types. IS PRASAD DETOX SUITABLE FOR ME? Feel free to contact Justine with any questions prior to sign up. For example, if you are on medications you can ask Justine about contradictions. info@prasad.fi or whats app 0445020080. Not recommended during pregnancy or nursing. ORGANIC INGREDIENTS: Handmade grass fed ghee, organic herbs. Herb description included in e-book or upon request. “Two weeks after the ghee detox, I have enjoyed the feeling of zero craving for sweet treats, coffee or alcohol. I have been able to keep calm on situations where I used to be annoyed. I can let go of over future thoughts and live in the present. I’m really looking forward to experience further effects of the detox.” — MERI The receipt message includes: Online class link and .pdf. The class is mandatory for first time detoxing. Repeat students can purchase the herbal ghee every spring and autumn for continued detoxing. Class is held in English by Justine Cederberg of PRASAD You decide according to your calendar when you would like to start the detox.
PRASAD WILD PLANT WALK VIDEO
€15.00
Incl. VAT 0.00%
Now is your chance to meet in the beautiful outdoors and learn the medicinal, edible and magical folk ways of Finnish wild plants with an expert herbalist. 🌿Identify, gather and explore local wild plants. 🌿Ayurveda perspective and methods for drying and preserving will also discussed. 🌿PRASAD herb monographs PDF with photos included. The height of spring is a perfect time for ethical harvesting! The monographs include English, Finnish, Sanskrit or Hindi and botanical names of plants. Video duration 50 mins Justine Cederberg, the founder and proprietor of PRASAD, is an Ayurvedic consultant and Herbalist. Born in Canada, she lives in Porvoo, Finland. Her passion for the botanical realm stems from her time living and working on a farm, where she developed a practical and ever-deepening relationship with plants and herbs. Her knowledge of plants encompass both the traditional European herbal, Native American and Ayurvedic tradition. Justine has studied Ayurveda, Yoga and herbalism extensively in U.S.A. and Finland. Her teachers include Western and Indian doctors and practitioners, Dr. Partap Chauhan, Dr.Arun Gupta, Dr.Bhawna Sharma, Richard Haynes, Gianna Piccardo, Sajah Popham and Sarah Joy Marsh. Justine’s Ayurvedic offerings focus on "Ayurveda for Nordic Lifestyle", taking into account the Finnish climate and Western traditional medicine. Justine teaches at the Ayurvedic Institute of Finland and offers consultations, herbal body treatments and classes in Porvoo and Helsinki. Use the discount code: WILD10 to receive 10% off all PRASAD, Cosmoveda & Kääpä Health products.
AYURVEDA SEASONAL SUPER DETOX BOX & ONLINE CLASS
€82.00
Incl. VAT 14.00%
PURCHASE INCLUDES: Link to online class Herbal ghee, handmade & organic Alteya Castor oil, cold pressed, organic 30 page e-book including instructions and seasonal recipes Whats app or email support from Justine during your detox Use the discount code: Detox10 to receive 10% off all PRASAD, Cosmoveda & Kääpä Mushroom products. All included in your order for the same shipping fee. For example, you may need a jar of regular ghee for your cooking? https://holvi.com/shop/prasad/product/0dfa3b3c201d49140063d7a425894466/ Prepare yourself for a new season! A deep body cleanse protects your body during the transition of the seasons and reduces accumulation of undigested waste product. This zero hunger detox promotes a simplistic diet and rejuvenates the body. AYURVEDA DETOX: Restores a sense of calm to the mind and the nervous system Supports mental, spiritual & emotional grounding Nurtures immune system & skin Supports sound sleep. Promotes regular digestion Boosts metabolism Removes up to 94% of old toxic bile from the body Keeps the colon clean and helps maintain a healthy gut HOW THE DETOX WORKS: Justine will provide handmade ghee infused with organic ayurvedic herbs and instruct how to use for a 6 day detox. The 6 day detox is chosen to suit your schedule. PRASAD Ayurveda Detox is an excellent option for those that want to experience a mini panchakarma (body cleansing) at home or who are unable to participate in a full panchakarma program. Virechana (therapeutic purgation) is included in the process. During this six day detox, PRASAD herbal ghee is eaten daily to help pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body starts to burn its own fat for fuel. Fat soluble toxins are more difficult to remove than water soluble toxins, as water soluble toxins are generally flushed out with urine. Therefore this detox is more effective than a juice detox. Rejuvenative herbs are infused with ghee in order to quickly and evenly deliver herbal healing deep into the body’s lipid-based cell walls. In Ayurveda, ghee is used as a delivery vehicle for herbs and the infusion is also delivered into the seven tissue layers of the body where the toxins are hard. The herbal ghee loosens and breaks up toxins. Finally, a special oil is carefully prescribed to flush out the toxins. Ghee cleansing has been shown to remove up to 94% of old toxic bile from the body. It boosts metabolism, keeps the colon clean, and helps in maintaining a healthy gut. This Tri-Doshic formula is suitable for all doshas and body types. IS PRASAD DETOX SUITABLE FOR ME? Feel free to contact Justine with any questions prior to sign up. For example, if you are on medications you can ask Justine about contradictions. info@prasad.fi or whats app 0445020080. Not recommended during pregnancy or nursing. The receipt message includes: Online class link and .pdf. The class is mandatory for first time detoxing. Repeat students can purchase the herbal ghee every spring and autumn for continued detoxing. Herbal ghee available in limited quantities. No recommended for pregnancy or nursing. Class is held in English by Justine Cederberg of PRASAD You decide according to your calendar when you would like to start the detox.
AYURVEDA SEASONAL SUPER DETOX BOX
€52.00
Incl. VAT 14.00%
Detox Box is only for students repeating the detox. All new students must purchase online class. NEW to the detox is a 30 page e-book including instructions and seasonal recipes. Check out the e-books here: https://holvi.com/shop/prasad/section/prasad-ayurveda-detox/ Use the discount code: Detox10 to receive 10% off all extra PRASAD, Cosmoveda & Kääpä Mushroom products. All included in your order for the same shipping fee. For example, you may need a jar of regular ghee for your cooking? https://holvi.com/shop/prasad/product/0dfa3b3c201d49140063d7a425894466/ PURCHASE INCLUDES: - Herbal ghee, handmade & organic - Alteya Castor oil, cold pressed, organic - 2 page basic instruction .pdf in English and Finnish - Whats app or email support from Justine during your detox Prepare your body for the season! A deep body cleanse protects your body during the transitions of the seasons. This zero hunger detox promotes a vegetarian diet and rejuvenates the body. AYURVEDA DETOX: Restores a sense of calm to the mind and the nervous system Supports mental, spiritual & emotional grounding Nurtures immune system & skin Supports sound sleep. Promotes regular digestion Boosts metabolism Removes up to 94% of old toxic bile from the body Keeps the colon clean and helps maintain a healthy gut HOW THE DETOX WORKS: Justine will provide handmade ghee infused with organic ayurvedic herbs and instruct how to use for a 5 day detox. The 5 day detox is chosen to suit your schedule. PRASAD Ayurveda Detox is an excellent option for those that want to experience a mini panchakarma (body cleansing) or are unable to participate in a full panchakarma program. Virechana (therapeutic purgation) is included in the process. During this five day detox, PRASAD herbal ghee is eaten daily to help pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body starts to burn its own fat for fuel. Fat soluble toxins are more difficult to remove than water soluble toxins, as water soluble toxins are generally flushed out with urine. Therefore this detox is more effective than a juice detox. Rejuvenative herbs are infused with ghee in order to quickly and evenly deliver herbal healing deep into the body’s lipid-based cell walls. In Ayurveda, ghee is used as a delivery vehicle for herbs and the infusion is also delivered into the seven tissue layers of the body where the toxins are hard. The herbal ghee loosens and breaks up toxins. Finally, a special oil is carefully prescribed to flush out the toxins. Ghee cleansing has been shown to remove up to 94% of old toxic bile from the body. It boosts metabolism, keeps the colon clean, and helps in maintaining a healthy gut. This Tri-Doshic formula is suitable for all doshas and body types. “Two weeks after the ghee detox, I have enjoyed the feeling of zero craving for sweet treats, coffee or alcohol. I have been able to keep calm on situations where I used to be annoyed. I can let go of over future thoughts and live in the present. I’m really looking forward to experience further effects of the detox.” — MERI ONLY ORGANIC INGREDIENTS: Handmade grass fed ghee, organic herbs. Herbal ghee available in limited quantities. No recommended for pregnancy or nursing. Herbal ghee available in limited quantities. No recommended for pregnancy or nursing. You decide according to your calendar when you would like to start the detox. Have questions? info@prasad.fi
BABY & KIDS MASSAGE WORKSHOP PORVOO 31.05 11-12
€45.00
Incl. VAT 24.00%
Baby & Kids Ayurveda Massage Ayurveda is an ancient holistic system of medicine that originated in India thousands of years ago. It emphasizes a natural and balanced approach to health, which involves understanding individual body types and using diet, lifestyle changes, and herbal remedies to maintain health and prevent disease. Ayurvedic principles can be applied to every aspect of life, including parenting and child care. Baby & kids massage is a technique that involves gentle, rhythmic strokes and touches, traditionally done to children in India every day. It is believed to have a range of benefits for both the child and the parent, including promoting relaxation, improving digestion and circulation, and enhancing bonding between the child and the caregiver. During this 1-hour workshop on Ayurveda and child massage, Justine will guide you to the basic principles of Ayurveda and how they can be applied to child care. The benefits of massage for both the child and the parent Techniques for performing a safe and effective massage Tips for choosing oils and other products for child massage Practical advice on nutrition for mothers and children You will receive printed instructions with specific massage strokes, recommended oils and guidelines for performing child massage at home. We will provide the yoga mats and warm oil. Bring a blanket or towel for your child. This workshop is for babies & kids from 6+ weeks after birth. There is no age limit for children. Price: 45€ Location: Joogatalli Kirkkokatu 5 tai Borgströmintie (sisäpiha), Porvoo Class is held in English with Justine Cederberg.
AYURVEDA PREGNANCY MASSAGE DIGITAL GIFT CARD 60 mins
€74.00
Incl. VAT 24.00%
Pregnancy Massage is a special moment for an expecting mother. The treatment includes warm body, face and head massage with traditional herbal infused oils specifically designed for pregnancy. The massage relives pain from neck, back, hips, legs and feet. Tension is also released from the mind. Helsinki & Porvoo bookings here: https://prasadbookings.as.me/schedule.php
AYURVEDA PREGNANCY MASSAGE DIGITAL GIFT CARD 90 mins
€100.00
Incl. VAT 24.00%
Pregnancy Massage is a special moment for an expecting mother. The treatment includes warm body, face and head massage with traditional herbal infused oils specifically designed for pregnancy. The massage relives pain from neck, back, hips, legs and feet. Tension is also released from the mind. Helsinki & Porvoo bookings here: https://prasadbookings.as.me/schedule.php
AYURVEDA BABY & KIDS MASSAGE DIGITAL GIFT CARD 30 mins
€45.00
Incl. VAT 24.00%
Baby & Kids Ayurveda Massage During the 30 minute appointment your child will receive a massage plus you will learn how to give this gift to your child. It includes written instructions to follow at home afterward. For babies 1 month+ Give your baby the gift of Ayurveda! Ayurveda is an ancient holistic system of medicine that originated in India thousands of years ago. It emphasizes a natural and balanced approach to health, which involves understanding individual body types and using diet, lifestyle changes, and herbal remedies to maintain health and prevent disease. Ayurvedic principles can be applied to every aspect of life, including parenting and child care. Baby & kids massage is a technique that involves gentle, rhythmic strokes and touches, traditionally done to children in India every day. It is believed to have a range of benefits for both the child and the parent, including promoting relaxation, improving digestion and circulation, and enhancing bonding between the child and the caregiver. Helsinki & Porvoo bookings here: https://prasadbookings.as.me/schedule.php
SHIRODHARA + 15 MIN FOOT MASSAGE DIGITAL GIFT CARD
€90.00
Incl. VAT 24.00%
Shirodhara is a classical and a well-established ayurvedic treatment of slowly and steadily dripping medicated oil on the forehead. Shirodhara reduces fatigue and initiates a soothing effect on brain cells. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system. Shirodhara treatment is best combined with ayurvedic massage. 15 mins minimum.
SHIRODHARA + 60 MIN MASSAGE DIGITAL GIFT CARD
€140.00
Incl. VAT 24.00%
Shirodhara is a classical and a well-established ayurvedic treatment of slowly and steadily dripping medicated oil on the forehead. Shirodhara reduces fatigue and initiates a soothing effect on brain cells. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system. Shirodhara treatment is best combined with 60 min ayurvedic massage. Helsinki & Porvoo bookings here: https://prasadbookings.as.me/schedule.php
EYE REJUVENATION DIGITAL GIFT CARD 30 mins
€45.00
Incl. VAT 24.00%
This rejuvenating eye treatment has been especially designed for different eye disorders. It relieves tiredness, eye infections and can improve eyesight. It is highly recommended for people who work long hours on computers, driving cars or machinery. Tired, achy, dry and sore eyes are relieved with a special blend of herbal ghee which is safely retained in the eyes. Relaxation and nourishment to the nervous system via the eyes calms the entire body. Helsinki & Porvoo bookings here: https://prasadbookings.as.me/schedule.php
EYE REJUVENATION + 60MIN AYURVEDA MASSAGE DIGITAL GIFT CARD
€110.00
Incl. VAT 24.00%
This rejuvenating eye treatment has been especially designed for different eye disorders. It relieves tiredness, eye infections and can improve eyesight. It is highly recommended for people who work long hours on computers, driving cars or machinery. Tired, achy, dry and sore eyes are relieved with a special blend of herbal ghee which is safely retained in the eyes. Relaxation and nourishment to the nervous system via the eyes calms the entire body. 90mins. Helsinki & Porvoo bookings here: https://prasadbookings.as.me/schedule.php

PRASAD Nordic Ayurveda

PRASAD CLASSES & GIFT CARDS

PRASAD WILD FLOWER WALK VIDEO - KUKKAKIERROS VIDEO

SEASONAL SPRING DETOX E-BOOK & RECIPES

PRASAD WILD PLANT WALK 04.05.2024 14:00-16:00 PORVOO

PRASAD WILD FLOWER WALK 13.07.2024 14:00-16:00 PORVOO

AYURVEDA SEASONAL DETOX BOX

NORDIC AYURVEDA CONSULTATION DIGITAL GIFT CARD

AYURVEDA TREATMENT DIGITAL GIFT CARD 90 mins

AYURVEDA TREATMENT DIGITAL GIFT CARD 60 mins

AYURVEDA SEASONAL DETOX BOX & ONLINE CLASS

PRASAD WILD PLANT WALK VIDEO

AYURVEDA SEASONAL SUPER DETOX BOX & ONLINE CLASS

AYURVEDA SEASONAL SUPER DETOX BOX

BABY & KIDS MASSAGE WORKSHOP PORVOO 31.05 11-12

AYURVEDA PREGNANCY MASSAGE DIGITAL GIFT CARD 60 mins

AYURVEDA PREGNANCY MASSAGE DIGITAL GIFT CARD 90 mins

AYURVEDA BABY & KIDS MASSAGE DIGITAL GIFT CARD 30 mins

SHIRODHARA + 15 MIN FOOT MASSAGE DIGITAL GIFT CARD

SHIRODHARA + 60 MIN MASSAGE DIGITAL GIFT CARD

EYE REJUVENATION DIGITAL GIFT CARD 30 mins

EYE REJUVENATION + 60MIN AYURVEDA MASSAGE DIGITAL GIFT CARD