Baby & Kids Ayurveda Massage

Ayurveda is an ancient holistic system of medicine that originated in India thousands of years ago.

It emphasizes a natural and balanced approach to health, which involves understanding individual body types and using diet, lifestyle changes, and herbal remedies to maintain health and prevent disease.

Ayurvedic principles can be applied to every aspect of life, including parenting and child care.

Baby & kids massage is a technique that involves gentle, rhythmic strokes and touches, traditionally done to children in India every day. It is believed to have a range of benefits for both the child and the parent, including promoting relaxation, improving digestion and circulation, and enhancing bonding between the child and the caregiver.

During this 1-hour workshop on Ayurveda and child massage, Justine will guide you to the basic principles of Ayurveda and how they can be applied to child care.

• The benefits of massage for both the child and the parent
• Techniques for performing a safe and effective massage
• Tips for choosing oils and other products for child massage
• Practical advice on nutrition for mothers and children

You will receive printed instructions with specific massage strokes, recommended oils and guidelines for performing child massage at home.

We will provide the yoga mats and warm oil. Bring a blanket or towel for your child.

This workshop is for babies & kids from 6+ weeks after birth. There is no age limit for children.

Price: 45€

Location: Joogatalli Kirkkokatu 5 tai Borgströmintie (sisäpiha), Porvoo

Class is held in English with Justine Cederberg.