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Welcome to Lifestyle Holistica 🩡

Welcome to Lifestyle Holistica 🩡

Here you’ll find fun, flexible holistic health coaching services designed to meet you where you are. 🩡

I’m here to help you reconnect with your body, restore balance, and feel like yourself again. Invest in the holistic service that best supports your wellness journey and take the next step toward your healthiest self.

I coach in English and Swedish. Services are available in both languages. πŸ‡ΊπŸ‡ΈπŸ‡ΈπŸ‡ͺ

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Still have questions about pricing, packages, or payment options? Email me below! πŸ‘‡

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  • sara@lifestyleholistica.com
  • https://lifestyleholistica.com/

One-Time Sessions 1️⃣

  • Product image of  Health Progress

    Health Progress

    €59.00

    Designed for previous clients, this is a follow-up session on where you are now in your health journey and where we should focus, so that you feel energized, fresh and healthy again. 🌿 This package is only available to those who have been my clients before. βœ”οΈ 60-minute holistic health meeting tailored to your needs βœ”οΈ Updated Meal & Training Plan βœ”οΈ Lifestyle Holistica Workbook to help you maintain your health routines βœ”οΈ Email with the most important health tips (after the meeting) In this meeting you are able to decide what topic we focus most on during the session. Before the meeting, you fill out a form that helps us in the right direction. The purpose of the meeting is to get a clear picture of your current health, follow up on developments since our last meeting, and see what has worked well and what we can improve further. You will get holistic support for the next step in your health journey. πŸ’š (We skip Tongue and Face Analysis, it is NOT included in this package.) The meeting is online or offline (Raseborg area) - depending on the client's situation. I coach in English and Swedish, depending on the client. πŸ‡ΊπŸ‡ΈπŸ‡ΈπŸ‡ͺ

  • Product image of  Intro: Holistic Health Coaching

    Intro: Holistic Health Coaching

    €65.00

    Here is a slightly more affordable service – perfect for those who want support on their health journey but in a simpler format. This package includes a 60-minute individual health analysis. Despite the simpler concept, you will still receive a thorough review of your current situation, with a focus on how we can strengthen your health going forward. As always, we work holistically – we focus on mental, physical and social health. πŸ’š What is included in the price? βœ”οΈ 60-minute holistic health meeting tailored to your needs βœ”οΈ Tailor-made Meal & Training Plan βœ”οΈ Lifestyle Holistica Workbook to help you maintain your health routines βœ”οΈ Email with the most important health tips (after the meeting) A convenient and affordable way to achieve more balance and well-being in your everyday life! πŸ’š (We skip Tongue and Face Analysis, it is NOT included in this package.) I coach in English and Swedish, depending on the client. πŸ‡ΊπŸ‡ΈπŸ‡ΈπŸ‡ͺ

  • Product image of  Healthy Shopping

    Healthy Shopping

    €79.00

    Shop with your Health Coach – shop smarter, eat better! πŸ›’βœ¨ Do you want to be more mindful at the grocery store and boost your health at the same time? With this service, you get personal guidance right in the store – either live or via video call. Together, we'll go through the store's selection, and I'll show you: πŸ₯¦ How to easily find nutritious and tasty options πŸ›’ Individual shopping tour, matching your needs (and taste!) πŸ› What's worth putting in your shopping trolley – and what you might want to cut back on πŸ’‘ Smart tips for both your health and your wallet 🌿 Simple recipes via email afterwards, matching what we bought at the grocery store You will receive concrete advice tailored to your needs, habits and goals. I ask you to fill out a questionnaire before we meet, so that I know a little about what you usually buy, if you have any allergies and what you like to eat. This helps us having the best possible meeting together! πŸ›οΈπŸ₯¦πŸ›’ πŸ“We will meet at your local grocery store or do a digital shopping session – the choice is yours! (Km-compensation will be added if we meet outside of Raseborg.) PRICE: €79/hour, one meeting takes about 60 minutes. I coach in English and Swedish, depending on the client. πŸ‡ΊπŸ‡ΈπŸ‡ΈπŸ‡ͺ

  • Product image of  Health Progress & Tongue Analysis

    Health Progress & Tongue Analysis

    €89.00

    Designed for previous clients, this is a follow-up session with Tongue and Face Analysis included. We look at where you are now in your health journey and where we should focus so that you feel energized, fresh and healthy again. 🌿 This package is only available to those who have been my clients before. βœ”οΈ Tongue and Face Analysis βœ”οΈ 90-minute holistic health meeting tailored to your needs βœ”οΈ Updated Meal & Training Plan βœ”οΈ Lifestyle Holistica Workbook to help you maintain your health routines βœ”οΈ Email with the most important health tips (after the meeting) During this tailor-made follow-up, you are able to decide what topic we focus most on during the session. Is it job related? Work-life balance? Meal planning or exercise habits? Before the meeting, you fill out a form that helps us in the right direction. Since Tongue and Face Analysis is included in this session, we will compare the pictures of the face and tongue from previous meetings, and see how it matches your health journey and where you are today, for supporting your body holistically. This gives insight from Chinese medicine combined with traditional methods, supporting you the whole way. 🩡 The meeting is online or offline (Raseborg area) - depending on the client's situation. I coach in English and Swedish, depending on the client. πŸ‡ΊπŸ‡ΈπŸ‡ΈπŸ‡ͺ

  • Product image of  Intro: Tongue Analysis + Holistic Health Coaching

    Intro: Tongue Analysis + Holistic Health Coaching

    €159.00

    Do you want deeper insight into your current health status and a Face and Tongue introduction? During a 90-minute session, I aim to provide personalized advice that fits your current life situation, so you can get started with healthier habits and a more balanced lifestyle. 🌱 What's included? πŸ’š βœ”οΈ Tongue and Face Analysis βœ”οΈ 90-minute holistic health session tailored to your needs βœ”οΈ Tailor-made Meal & Exercise Plan βœ”οΈ Healthy Recipes βœ”οΈ Lifestyle Holistica Workbook to help you maintain your health routines βœ”οΈ Email with the most important health tips (after the session) Treat yourself to 90 minutes of luxury where the focus is entirely on you! This package includes Face and Tongue Analysis, giving you a fascinating insight into holistic health and methods from Chinese medicine! This is designed for you to understand your body better and learn how your own tongue can show signs of your overall health. πŸ’š I coach in English and Swedish, depending on the client. πŸ‡ΊπŸ‡ΈπŸ‡ΈπŸ‡ͺ

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