Welcome to Lifestyle Holistica 🩵 (Holvi)

Healthy Shopping

€80.00

🥕 60-Minute Shopping Trip (In-Store or Online) 🥕 Personalized Dietary Guidance for Your Needs 🥕 Ingredient List Translation 🥕 Tips on What to Add to Your Trolley (and What to Skip) 🥕 Long-Term Healthy & Affordable Shopping Strategy 🥕 Personalized Email Summary ⭐️ [Bonus] Lifestyle Holistica Recipes ⭐️ [Bonus] Lifestyle Holistica Tote Bag You will receive concrete advice tailored to your needs, habits and goals. I ask you to fill out a questionnaire before we meet, so that I know a little about what you usually buy, if you have any allergies and what you like to eat. This helps us having the best possible meeting together! 🛍️🥦🛒 📍We will meet at your local grocery store or do a digital shopping session – the choice is yours! (Km-compensation will be added if we meet outside of Raseborg.) PRICE: €80/ hour, one meeting takes about 60 minutes. I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

Intro: Holistic Health Coaching

€100.00

Here is a slightly more affordable service – perfect for those who want support on their health journey but in a simpler format. This package includes a 60-minute individual health analysis. Despite the simpler concept, you will still receive a thorough review of your current situation, with a focus on how we can strengthen your health going forward. As always, we work holistically – we focus on mental, physical and social health. 💚 What is included in the price? 🌿 60-Minute Holistic Health Session 🌿 Personal Goal Assessment 🌿 Basic Meal Plan 🌿 Basic Training Plan 🌿 Mindfulness Techniques 🌿 Supplement Guidance 🌿 Lifestyle Holistica Workbook 🌿 Personalized Email Summary A convenient and affordable way to achieve more balance and well-being in your everyday life! 💚 (We skip Tongue and Face Analysis, it is NOT included in this package.) I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Intro: Face & Tongue Analysis

€150.00

Do you want deeper insight into your current health status and a Face and Tongue introduction? During a 90-minute session, I aim to provide personalized advice that fits your current life situation, so you can get started with healthier habits and a more balanced lifestyle. 🌱 What's included? 💚 🌿 90-Minute Holistic Health Session online or offline 🌿 Face & Tongue Analysis live during the session + explained via email additionally 🌿 Personal Goal Assessment 🌿 Basic Meal Plan 🌿 Basic Training Plan 🌿 Mindfulness Techniques 🌿 Targeted Supplement Guidance 🌿 Lifestyle Holistica Workbook 🌿 Personalized Email Summary Treat yourself to 90 minutes of luxury where the focus is entirely on you! This package includes Face and Tongue Analysis, giving you a fascinating insight into holistic health and methods from Chinese medicine! This is designed for you to understand your body better and learn how your own tongue can show signs of your overall health. 💚 I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪 📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Welcome to Lifestyle Holistica 🩵

One-Time Sessions 1️⃣

Healthy Shopping

Intro: Holistic Health Coaching

Intro: Face & Tongue Analysis