Holistic Health Check-In Session
75.00 EUR
During this session, we’ll review your progress across key areas of your lifestyle and update your personalized recommendations, including nutrition, movement, supplements, and stress management strategies. You’ll leave with a clear path forward to help you continue building on the progress you’ve already made. What You'll Get: 🪴 One 60-Minute Session: We meet in person or online to reflect on the progress you’ve made since we last worked together, discuss what’s been working well, and identify any adjustments to help you continue moving forward. Sessions are available in both Swedish and English. 🪴 Health & Lifestyle Overview: Before your session, you’ll complete a short form covering any updates to your health, lifestyle, and goals, helping us understand what has changed and ensure we focus on the areas that matter most right now. 🪴 Updated Meal Plan: We’ll review your current meal plan and make adjustments to your meal structure, portions, timing, and food choices based on what has worked well and what can be refined to better support you. 🪴 Updated Supplement Guidance: We’ll review the vitamins and supplements you’re currently taking and make any adjustments needed to better support your nutrient intake, energy levels, and overall wellbeing. 🪴 Updated Training Plan: We’ll review your current training plan and adjust it based on your current fitness level, goals, and progress to help you continue building strength, consistency, and confidence in your routine. 🪴 Updated Stress & Mindfulness Guidance: We’ll review your current stressors and the strategies you’ve been using, then identify additional techniques and approaches to help you continue managing stress effectively as your lifestyle and needs evolve. 🪴 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights, recommendations, and next steps, so you have a clear plan to continue building on your progress. 🪴 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress, stay focused on your goals, and continue applying the strategies that support your healthy lifestyle. The session is available in both Swedish and English. 🇸🇪🇺🇸 Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com
