Turning Heads - Coaching & Short Therapy

Pause for Thought, Coaching Session

€225.90

Incl. VAT 25.50%

Virtual Coaching session, 45 minutes, when paid for by an individual and not sponsored via an organisation. Session can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. In this service you engage in sessions one by one. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential.The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Coaching, 3 Sessions

€602.40

Incl. VAT 25.50%

3 Virtual Coaching sessions, 45 minutes each, when paid for by an individual and not sponsored via an organisation. Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Coaching, 5 Sessions, 3 months

€953.80

Incl. VAT 25.50%

5 Virtual Coaching sessions, 45 minutes each, when paid for by an individual and not sponsored via an organisation. Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Coaching, 10 Sessions, 6 months

€1,706.80

Incl. VAT 25.50%

10 Virtual Coaching sessions, 45 minutes each, when paid for by an individual and not sponsored via an organisation. Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Short Therapy, 5 sessions

€690.25

Incl. VAT 25.50%

5 Virtual Cognitive Behavioural Therapy sessions, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Therapy is a structured, goal-oriented form of therapy that addresses a wide range of emotional and psychological issues, including anxiety, stress, burnout and depression. By focusing on the connection between thoughts, feelings, and behaviours, CBT empowers you to develop healthier thinking patterns and make positive changes in your life. Whether you're dealing with mental health problems, or simply looking to enhance your quality of life you are welcome. We begin the short therapy process with a formal agreement. Please rest assured that all discussions will remain strictly confidential. You don’t need a referral for Short Therapy. Typically, individuals have 5-20 sessions weekly or biweekly, but this can vary significantly depending on your specific needs and life circumstances. Anna Maija Siljander is currently qualifying as a Cognitive Short Therapist. She is an ICF Certified Coach (ACC) with seven years of experience in coaching. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a therapist and coach is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Short Therapy, 10 sessions

€1,317.75

Incl. VAT 25.50%

10 Virtual Cognitive Behavioural Therapy sessions, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Cognitive Behavioural Therapy is a structured, goal-oriented form of therapy that addresses a wide range of emotional and psychological issues, including anxiety, stress, burnout and depression. By focusing on the connection between thoughts, feelings, and behaviours, CBT empowers you to develop healthier thinking patterns and make positive changes in your life. Whether you're dealing with mental health problems, or simply looking to enhance your quality of life you are welcome. We begin the short therapy process with a formal agreement. Please rest assured that all discussions will remain strictly confidential. You don’t need a referral for Short Therapy. Typically, individuals have 5-20 sessions weekly or biweekly, but this can vary significantly depending on your specific needs and life circumstances. Anna Maija Siljander is currently qualifying as a Cognitive Short Therapist. She is an ICF Certified Coach (ACC) with seven years of experience in coaching. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a therapist and coach is to empower individuals in their personal growth, leading to improved mental wellbeing and success.