COACHING — Turning Heads - Coaching & Therapy

Pause for Thought, Coaching Session

€175.70

Incl. VAT 25.50%

Virtual Coaching session, 45 minutes Session can be conducted in Finnish or English, with the option to meet in Tapiola. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. In this service you engage in sessions one by one. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Narrative Big Five Assessment & Coaching Session

€326.30

Incl. VAT 25.50%

Narrative Big Five (NBF) Personality Test, and 60 minutes virtual Coaching Session Session can be conducted in Finnish or English, with the option to meet in Tapiola. 10 Virtual Cognitive Behavioural Therapy sessions, 45 minutes each The Narrative Big Five Assessment and report are based on the Five Factor Model of personality. Learn more about the test: https://claro.fi/claro-tools/narrative-big-five/ Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Coaching, 3 Sessions

€602.40

Incl. VAT 25.50%

3 Virtual Cognitive Behavioural Coaching sessions, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Coaching, 5 Sessions, 3 months

€953.80

Incl. VAT 25.50%

5 Virtual Cognitive Behavioural Coaching sessions, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Coaching, 10 Sessions, 6 months

€1,706.80

Incl. VAT 25.50%

10 Virtual Cognitive Behavioural Coaching sessions, 45 minutes each Sessions can be conducted in Finnish or English, with the option to meet in Tapiola. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher. Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.