HYOL - Iron Shirt Breathing Exercise

Security training


Includes a digital download
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Product description

Iron Shirt is a breathing exercise that strengthens your body to withstand impacts. It is also an excellent way to take care of your body. This package includes teaching video and a pdf-file with clear instructions for how to stat practicing it. If you are determined to improve your body, this can be a great method to do it!

Video length: 6:02. NOTE: This video is in Finnish and subtitled in English.

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