Underdog Practice

Friday Morning Zero Forms - 5 class pass (1hr classes)

79.00 EUR

Join Elke and Mikko for Inspire by Fighting Monkey Zero Forms! (*This is the 5 class pass option). These 1hr morning sessions are based on the Fighting Monkey Zero Forms practice. When Mikko is teaching, this class will be Zero Forms + strength training. Physical and meditative, a great way to feel energized and embodied. Welcome all levels of movers from any discipline. Dates: Elke - August 21st, 28th, September 4th, 11th, 18th 2026 Mikko - September 25th, October 2nd, 9th, 16th 2026 Time: 8-9h Location: Vallilan Parkour Akatemia Price: 79€ for 5 classes (single class: 20€) Zero Forms is a movement hygiene practice. We will work through an evolving series of simple (not easy) movements/joint articulations, to check-in with ourselves - to understand where is our Zero (where are we starting from) in order to understand where we can go. Meditative in quality, but not a meditation, it is an information hunting practice. We practice awareness in integration (rather than isolation), tuning into ourselves while taking in everything around us, mapping and mining articulations for greater health and longevity. The strength training with Mikko will be in addition to Forms and will work with weight-training and body-weight exercises.

Friday Morning Zero Forms - drop-in (1hr class)

20.00 EUR

Join Elke and Mikko for Inspire by Fighting Monkey Zero Forms! (*This is the single class option). These 1hr morning sessions are based on the Fighting Monkey Zero Forms practice. When Mikko is teaching, this class will be Zero Forms + strength training. Physical and meditative, a great way to feel energized and embodied. Welcome all levels of movers from any discipline. Dates: Elke - August 21st, 28th, September 4th, 11th, 18th 2026 Mikko - September 25th, October 2nd, 9th, 16th 2026 Time: 8-9h Location: Vallilan Parkour Akatemia Price: 20€) Zero Forms is a movement hygiene practice. We will work through an evolving series of simple (not easy) movements/joint articulations, to check-in with ourselves - to understand where is our Zero (where are we starting from) in order to understand where we can go. Meditative in quality, but not a meditation, it is an information hunting practice. We practice awareness in integration (rather than isolation), tuning into ourselves while taking in everything around us, mapping and mining articulations for greater health and longevity. The strength training with Mikko will be in addition to Forms and will work with weight-training and body-weight exercises.

"Floorwork & Falling" workshops - Sat Sept 19 & Sun Sept 20

89.00 EUR

All things floor! Join Elke and Mikko for 2 days of Underdog "Floorwork & Falling" workshops. In these workshops we will work from the Inspire by Fighting Monkey perspective to practice soft acrobatics, martial arts techniques or falling and contemporary dance floorwork. You can attend one or both of the days. Dates: Saturday September 19th and Sunday September 20th 2026 Time: 11-14h Price: 89€ for both days (55€ for one day) Location: Helsinki (details TBC) The sessions will include discussion and are suitable for curious movers of all disciplines and levels with a movement practice. There are no pre-requisites but it will be physical and you will get sweaty! You do not need to bring a partner. The practice is great for martial artists, dancers, artists, physiotherapists and anyone who is interested in moving and the teaching of movement.

"Floorwork & Falling": 1 day option - Sat Sept 19 OR Sun Sept 20

55.00 EUR

All things floor! Join Elke and Mikko for *2 days of Underdog “Floorwork & Falling" workshops. (*This is the single day option). In these workshops we will work from the Inspire by Fighting Monkey perspective to practice soft acrobatics, martial arts techniques or falling and contemporary dance floorwork. You can attend one or both of the days. Dates: Saturday September 19th OR Sunday September 20th 2026 Time: 11-14h Price: 55€ for one day Location: Helsinki (details TBC) The sessions will include discussion and are suitable for curious movers of all disciplines and levels with a movement practice. There are no pre-requisites but it will be physical and you will get sweaty! You do not need to bring a partner. The practice is great for martial artists, dancers, artists, physiotherapists and anyone who is interested in moving and the teaching of movement.