Friday Morning Zero Forms - 5 class pass (1hr classes)

Join Elke and Mikko for Inspire by Fighting Monkey Zero Forms!

(*This is the 5 class pass option).

These 1hr morning sessions are based on the Fighting Monkey Zero Forms practice. When Mikko is teaching, this class will be Zero Forms + strength training. Physical and meditative, a great way to feel energized and embodied. Welcome all levels of movers from any discipline.

Dates:
Elke - August 21st, 28th, September 4th, 11th, 18th 2026
Mikko - September 25th, October 2nd, 9th, 16th 2026

Time: 8-9h
Location: Vallilan Parkour Akatemia
Price: 79€ for 5 classes (single class: 20€)

Zero Forms is a movement hygiene practice. We will work through an evolving series of simple (not easy) movements/joint articulations, to check-in with ourselves - to understand where is our Zero (where are we starting from) in order to understand where we can go. Meditative in quality, but not a meditation, it is an information hunting practice. We practice awareness in integration (rather than isolation), tuning into ourselves while taking in everything around us, mapping and mining articulations for greater health and longevity.

The strength training with Mikko will be in addition to Forms and will work with weight-training and body-weight exercises.