Firstbeat & Coaching Sessions, 3 months

4 Virtual Coaching sessions with follow up on your Firstbeat Life results, 45 minutes each

Sessions can be conducted in Finnish or English, with the option to meet in Keilaniemi or at your workplace.

With Firstbeat Life analytics, professional coach Anna Maija helps you discover your strengths and unlock your potential to support holistic wellbeing and success. We start our collaboration with a orientation session to getting to know each other, and setting goals to your change process. After that we meet monthly going through your wellbeing results.

If you like to be more aware of and change your: • Stress level • Recovery Habits • Sleeping Rhythm • Intensity of Physical Exercises

This service includes: • Instrument • License for 3 months • Monthly 45 minute virtual Coaching Session • Real-time tracking of personal data via the App • Science-based insights into stress, recovery, sleep, and exercise

Firstbeat Life carefully analyzes your personal data to tailor recommendations for improving physical and mental wellbeing, one step at a time. Start with a 3-day tracking period, followed by bi-monthly data collection before coaching sessions.

Firstbeat Life analytics for your health, wellbeing and performance! Learn more about Firstbeat Life: https://www.firstbeat.com/en/

After the initial 3 months, continue your wellbeing journey with additional months at €31.38/month (incl. VAT). Follow-up 45 min. coaching session is €94,13 (incl. VAT). You can pause anytime and resume as needed, with your data securely stored in the app.