Coaching, 5 Sessions, 3 months

5 Virtual Coaching sessions, 45 minutes each. Sessions can be conducted in Finnish or English, with the option to meet in Tapiola in Espoo.

Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success.

If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help.

We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential.

Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances.

Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential.

The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process.