10 Virtual Cognitive Behavioural Coaching sessions, 45 minutes each

Sessions can be conducted in Finnish or English, with the option to meet in Tapiola.

Cognitive Behavioural Coaching combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success.

If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help.

We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential.

Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances.

Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher (RYT 200).

Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.