Short Therapy, 5 sessions

5 Virtual Cognitive Behavioural Therapy sessions, 45 minutes each

Sessions can be conducted in Finnish or English, with the option to meet in Tapiola.

Cognitive Behavioural Therapy is a structured, goal-oriented form of therapy that addresses a wide range of emotional and psychological issues, including anxiety, stress, burnout and depression. By focusing on the connection between thoughts, feelings, and behaviours, CBT empowers you to develop healthier thinking patterns and make positive changes in your life.

Whether you're dealing with mental health problems, or simply looking to enhance your quality of life you are welcome.

We begin the short therapy process with a formal agreement. Please rest assured that all discussions will remain strictly confidential.

You don’t need a referral for Short Therapy.

Typically, individuals have 5-20 sessions weekly or biweekly, but this can vary significantly depending on your specific needs and life circumstances.

Anna Maija Siljander is currently qualifying as a Cognitive Short Therapist. She is an ICF Certified Coach (ACC) with seven years of experience in coaching. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher.

Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a therapist and coach is to empower individuals in their personal growth, leading to improved mental wellbeing and success.