"Essentials of Healthy Nutrition" is my 30-page e-book that covers the most important topics about healthy nutrition. I´ve learned a lot over the last ten years and wrote now these compact essentials for you so you can also learn the most important things you need to know. This e-book was created to teach, motivate and give you tips and hints how to support your overall health and increase the performance and functions of your body and mind.

It's a downloadable PDF file and you can access and read it on any device (computer, phone or tablet).

Topics of the E-book:

• What should I eat?
• Money above health
• Real food
• Organic food and its meaning
• Take it easy and listen to yourself
• When to eat?
• Hydration and water quality
• Fats and oils
• Bread
• Milk
• Meat
• Fish and Seafood
• Salt and spices
• Light food products
• Alcohol
• Cooking
• Washing fruits and vegetables
• Adding instead of starving
• Shopping
• What to have in your kitchen
• Avoid
• Recipes

Customer returns: This ebook is instant digital download. It cannot be returned which is why I cannot offer refunds.