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Self-Defense course 1/3 (Subtitled in English)

Self-Defense courses

€49.00

Includes a digital download
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Product description

Self-Defense course 1/3, which includes the following 10 techniques: Basic defense against wrist, Basic defense against across wrist, Choke from the front, Elbow chokes from the behind, Defense against cloth seize (twisting), S-block, Boxing parry, Palm bottom strike, Palm edge strike and Front-kick. The 30 self-defense basics course techniques are divided into three sections. Each section has 10 techniques and at the end of the section a combination tip for practicing combinations. Remember that training requires perseverance and a lot of repetition. NOTE: This video is in Finnish and subtitled in English. Video length: 22:15.

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