Self-Defense course 2/3, which includes the following 10 techniques: Basic defense against two hands from the wrist from the front, Basic defense against two hands from the wrist from the behind, Basic defense against from the collar from the behind, Basic defense against from the behind from the shoulder, Basic defense against from the hair from the behind , Control parry, Hammer strike, Knee-kick, Shin-kick, Basic defense against chokes on the ground from the a top. The 30 self-defense basics course techniques are divided into three sections. Each section has 10 techniques and at the end of the section a combination tip for practicing combinations. Remember that training requires perseverance and a lot of repetition. NOTE: This video is in Finnish and subtitled in English. Video length: 17:16.