This Pull Up Progression is for you if you want to get better at your Pull Ups or you want to get your first Pull Up!
Duration of the progression: 9 weeks.
The 9 weeks Pull UP Progression is devided to three parts, weeks 1-3, weeks 4-6 and weeks 7-9. You will do 2 Pull Up Progression sessions per week with progression during the weeks. The progression program changes every three weeks during the 9 weeks to ensure your progression.
The Pull UP Progression exercises are in addition to your other training OR as your own progression.
After the payment you will get a link for the download of the Pull UP Progression. (Download and save the pdf-file to your device straight away after purchase, otherwise the link to the pdf-file expires.)