Wellness Coaching, 6 months

6 Virtual Coaching sessions with follow up on your Firstbeat Life results, 45 minutes each

Sessions can be conducted in Finnish or English, with the option to meet in Tapiola.

With Firstbeat Life analytics, professional coach Anna Maija helps you discover your strengths and unlock your potential to support holistic wellbeing and success.

If you like to be more aware of and change your: • Stress level • Recovery Habits • Sleeping Rhythm • Intensity of Physical Exercises

This service includes: • Instrument • License for 6 months • Monthly 60 minute virtual Coaching Session • Real-time tracking of personal data via the App • Science-based insights into stress, recovery, sleep, and exercise

Firstbeat Life carefully analyzes your personal data to tailor recommendations for improving physical and mental wellbeing, one step at a time. Start with a 3-day tracking period, followed by bi-monthly data collection before coaching sessions.

Firstbeat Life analytics for your health, wellbeing and performance! Learn more about Firstbeat Life: https://www.firstbeat.com/en/

After the initial 6 months, continue your wellbeing journey with additional months at €31.38/month (incl. VAT). Follow-up coaching sessions are €100,40/session (incl. VAT). You can pause anytime and resume as needed, with your data securely stored in the app.

Anna Maija is an ICF Certified Coach (ACC) with seven years of experience in coaching, currently qualifying as a Cognitive Short Therapist. She holds a Master of Arts in Adult Education and a Bachelor's degree in Civil Engineering. Additionally, she is a Certified Seasonal Yoga Teacher.

Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion as a coach and therapist is to empower individuals in their personal growth, leading to improved mental wellbeing and success.