5.4. 12–14 Bliss Body Masterclass

This ticket contains Bliss Body Masterclass on Saturday 5th of April (12:00 – 14:00) with Leta LaVigne.

Create space, find ease, and soften to the ground of being in this 2 hour Fascia Release Yin Class guided by Leta LaVigne.

In this extended practice, we’ll journey down through the layers – weaving self-massage and trigger point release into a flow of meditative yin and restorative yoga postures.If you have some knots to unwind – this class is for you! Get ready for a blissful melt.

The practice is suitable for all with the exception of pregnant women. Beginners are welcome and flexibility is not required. An introduction to self-trigger point release will be included should you wish to incorporate these techniques into your home practice.

For more details, visit: Shen Garden event page