The English version of the Raw Star Coaching is a holistic online nutritional coaching that includes everything to succeed. I will send you around 20 questions via email, and based on your answers I will analyze your situation and create a customized holistic nutritional plan precisely for you including 4 weeks worth of recipes that you can repeat basically forever, either precisely or with modifications. Each month you will receive 1 week of recipes to follow. Everything will be designed for you caloric needs, liking, health limitations and your kitchen supplies. The recipes are delicious and provide all the recommended nutrients. Macro nutrients will typically be about 10-20% proteins, 60-70% carbohydrates, 10-20% fats. It takes a while for me to modify the whole plan, but the first week of recipes should be ready within a week. That means we can start within 2 weeks from the purchase. The coaching includes: