Johan Lahti's Hamstring Workshop Level 1&2 @ Urhea 12-13.12

Target audience: Sports physiotherapists and S&C coaches in sprint-based team sports. Much of the content is also highly relevant for track & field sprint coaches, and even personal trainers will benefit from new approaches for their clients.

Description: This package gives you the complete Level 1 & 2 certification.
Day 1 (Level 1) builds the foundation in anatomy, ROM, strength, and injury risk reduction.
Day 2 (Level 2) advances into sprint mechanics and injury profiling based on movement, with the highlight being live sprint profiling using advanced equipment.
While Level 2 can be taken alone, it is highly advised to complete Level 1 first for the best learning progression.

Day 1 – Level 1
08:30–09:45 — Background and functional anatomy of the hamstrings
09:45–10:15 — Range of motion theory
10:15–10:30 — Break
10:30–11:30 — Practice: Range of motion testing and training
11:30–12:30 — Lunch break (1 hour)
12:30–13:15 — Strength training basics and lumbopelvic control
13:15–14:15 — Practice: Strength testing and training basics
14:15–15:20 — Advanced strength training
15:20–15:35 — Coffee break
15:35–17:05 — Practice: Advanced strength training with live EMG

Day 2 – Level 2
08:45–09:45 — Sprint biomechanics and sprint technique, part 1
09:45–10:00 — Break and warm-up
10:00–11:00 — Sprint biomechanics and sprint technique, part 2
11:00–11:15 — Break
11:15–12:45 — Practice: Sprint profiling
12:45–13:45 — Lunch break (1 hour)
13:45–14:30 — Profiling result analysis
14:30–16:30 — Track session
16:30–17:00 — Final Q&A and diplomas

Price & inclusions:
499 € early bird (later 599 €)
Includes lecture material, snacks, and coffee
Lunch not included

After purchase:
You will receive a Google questionnaire — please complete it ASAP so we can adapt the content to your background and, if interested, apply for the live profiling.