Target audience: Sports physiotherapists and S&C coaches in sprint-based team sports. Much of the content is also highly relevant for track & field sprint coaches, and even personal trainers will benefit from new approaches for their clients.

Description: This package gives you the complete Level 1 & 2 certification.

Day 1 (Level 1) builds the foundation in anatomy, ROM, strength, and injury risk reduction.

Day 2 (Level 2) advances into sprint mechanics and injury profiling based on movement, with the highlight being live sprint profiling using advanced equipment.

While Level 2 can be taken alone, it is highly advised to complete Level 1 first for the best learning progression.

Timetable (Nov 8–9):

Day 1 – Level 1

08:45–08:55 — Meet & Greet in Urhea’s lobby

09:00–10:30 — Background and anatomy of the hamstrings

10:30–10:45 — Break

10:45–11:30 — Range of motion theory

11:30–12:30 — Lunch break

12:30–13:30 — Range of motion training and alternatives

13:30–14:45 — Strength training theory, programming, and recovery methods

14:45–17:00 — Strength training testing and training

Day 2 – Level 2

08:00–08:30 — Sprint mechanical output theory

08:30–10:00 — Sprint technique & lumbopelvic control theory

10:00–10:30 — Break and warm up

10:30–11:30 — Sprint profiling in practice (FV-profile, running technique phenotype)

11:30–12:30 — Lunch break (1 hour)

12:30–15:15 — Interpretation and training based on the results

15:15–15:45 — Final Q&A and diplomas

Price & inclusions:

499 € early bird (later 599 €)

Includes lecture material, snacks, and coffee

Lunch not included

After purchase:

You will receive a Google questionnaire — please complete it ASAP so we can adapt the content to your background and, if interested, apply for the live profiling.

Questions? lahti.johan87@gmail.com