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Johan Lahti's Hamstring Workshop Level 2 @ Urhea 9.11

Johan Lahti's Hamstring Workshop Level 2 @ Urhea 9.11

€359.00

Incl. VAT 25.50%
Product description

Target audience: Designed for S&C coaches and sports physiotherapists interested in sprint mechanics and injury profiling based on movement. Also highly relevant for track & field sprint coaches.

Description: Day 2 dives into sprint mechanical output, sprint technique, and lumbopelvic control. A central feature is injury risk profiling through movement analysis, linking mechanics to performance and robustness. The highlight is live sprint profiling: analyzing pre-selected participants in real time with advanced equipment, and showing how to make training decisions from the results.

πŸ‘‰ You don’t need Level 1 to attend Level 2, but it’s highly recommended for the best learning progression.

Timetable (Nov 9): 7:55: Meet at Urheas Entry

08:00–08:30 β€” Sprint mechanical output theory

08:30–10:00 β€” Sprint technique & lumbopelvic control theory

10:00–10:30 β€” Break and warm up

10:30–11:30 β€” Sprint profiling in practice (FV-profile, running technique phenotype)

11:30–12:30 β€” Lunch break (1 hour)

12:30–15:15 β€” Interpretation and training based on the results

15:15–15:45 β€” Final Q&A and certificates

Price & inclusions:

359 € early bird (later 399 €)

Includes lecture material, snacks, and coffee

Lunch not included

After purchase:

You will receive a Google questionnaire β€” please complete it ASAP. You can also use it to apply for the live profiling selection.

Questions? lahti.johan87@gmail.com

R5 Athletics and Health