Johan Lahti's Hamstring Workshop Level 1 @ Urhea 12.12

Target audience: Sports physiotherapists and S&C coaches in sprint-based team sports. Much of the content is also highly relevant for track & field sprint coaches, and even personal trainers will benefit from new approaches for their clients.

Description: This ticket gives you the Level 1 certification.
Day 1 (Level 1) builds the foundation in anatomy, ROM, strength, and injury risk reduction.
Level 1 is the foundation for Level 2 on 13.12, which advances into sprint mechanics and live sprint profiling. Book both days as the Level 1 & 2 package for the full progression.

Schedule – Saturday 12.12
08:30–09:45 — Background and functional anatomy of the hamstrings
09:45–10:15 — Range of motion theory
10:15–10:30 — Break
10:30–11:30 — Practice: Range of motion testing and training
11:30–12:30 — Lunch break (1 hour)
12:30–13:15 — Strength training basics and lumbopelvic control
13:15–14:15 — Practice: Strength testing and training basics
14:15–15:20 — Advanced strength training
15:20–15:35 — Coffee break
15:35–17:05 — Practice: Advanced strength training with live EMG

Price & inclusions:
359 €
Includes lecture material, snacks, and coffee
Lunch not included

After purchase:
You will receive a Google questionnaire — please complete it ASAP so we can adapt the content to your background.