Target audience: Sports physiotherapists and S&C coaches involved in sprint-based team sports. Track & field sprint coaches will also benefit, and even personal trainers can take away new ideas for their clients.

Description: Level 1 builds a strong foundation in hamstring performance and injury risk reduction, combining anatomy, range of motion, programming, recovery methods, and applied strength testing.

Timetable (Nov 8): 08:45-08:55 - Meet and greet at Urhea lobby

09:00–10:30 — Background and anatomy of the hamstrings

10:30–10:45 — Break

10:45–11:30 — Range of motion theory

11:30–12:30 — Lunch break

12:30–13:30 — Range of motion training and alternatives

13:30–14:45 — Strength training theory, programming, and recovery methods

14:45–17:00 — Strength training, testing and training (+ certicatates)

Price & inclusions:

329 € early bird (later 369 €)

Includes lecture material, snacks, and coffee

Lunch not included

After purchase:

You will receive a Google questionnaire to share your background and requests — please fill it in ASAP so we can tailor the day.

Questions? lahti.johan87@gmail.com