Target audience: Sports physiotherapists and S&C coaches involved in sprint-based team sports. Track & field sprint coaches will also benefit, and even personal trainers can take away new ideas for their clients.

Description: Level 1 builds a strong foundation in hamstring performance and injury risk reduction, combining anatomy, range of motion, programming, recovery methods, and applied strength testing.

Timetable (Nov 8): 08:45-08:55 - Meet and greet at Urhea lobby

09:00–10:15 — Background and anatomy of the hamstrings

10:15–10:30 — Break

10:30–11:15 — Range of motion theory

11:15–12:15 — Lunch break

12:15–13:15 — Practice: Range of motion training and alternatives

13:15–14:45 — Strength training theory, programming, and recovery methods

14:45–17:00 — Practice: Strength training, testing and training (+ certificates) The final part also includes isometric testing for day 2 (Hip, Knee, Ankle)

Price & inclusions:

329 € early bird (later 369 €)

Includes lecture material, snacks, and coffee

Lunch not included

After purchase:

You will receive a Google questionnaire to share your background and requests — please fill it in ASAP so we can tailor the day.

Questions? lahti.johan87@gmail.com