Here youβll find fun, flexible holistic health coaching services designed to meet you where you are. π©΅
Iβm here to help you reconnect with your body, restore balance, and feel like yourself again. Invest in the holistic service that best supports your wellness journey and take the next step toward your healthiest self.
I coach in English and Swedish. Services are available in both languages. πΊπΈπΈπͺ
Lifestyle Holistica on Social Media: π
Still have questions about pricing, packages, or payment options? Email me below! π
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A 10 min guided cooldown / stretch do in the morning, during the day or even in the evening. It also fits as a stretch / cooldown after working out. π I guide you through different slow and comfortable stretching moves. These can be done easily at home. Just have something soft beneath you. A yoga mat is perfect. π₯°π
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Hereβs a guided 12 min full body workout on the yoga mat, with light dumbbells. It can also be done without equipment. π I guide you through each movement. Itβs 45 sec work, 15 sec off. Enjoy, and let me know what you think! π
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12 min full body workout with light dumbbells. We are doing 45 sec work with 15 sec rest. π« Try this at home and feel how nice it is to exercise your whole body and several muscle groups! πβ¨ I guide you through each movement. Let me know if you like it, by sharing and commenting. π
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This is a 10 min arm video workout with light weights, that you can easily do at home. I got 2 kg's, but I would suggest 1 kg, 1.5 kg or 2 kg weights. πͺπΌ I am guiding you through 10 different movements, 45 sec work and 15 sec rest in between. You can do it at your own pace. I hope you like it! π
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5 min full warm-up workout, easy to do at home, without any equipment! π Bring your yoga mat or something soft beneath you, have soft, comfortable clothes and enjoy this warm-up wherever you are. Please let me know what you think after trying it. I hope you like it. ππΏ