Holistic Health Coaching: 3 meetings
β¬235.00
Want to get started with a healthier lifestyle but have a limited budget? π° Then Holistic Health Coaching with 3 meetings is the perfect package for you! π We focus on overall health: mental, physical and social health. You will receive three (3) personal health coaching sessions to help you take concrete steps towards a more balanced and sustainable everyday life. βοΈ First session (approx. 60 min) β we analyze your current situation and goals and lay the foundation. βοΈ Two (2) follow-ups (approx. 45-60 min each) β we follow up on your progress, identify challenges and reinforce what works. βοΈ All meetings are built on individual coaching on overall health: including diet, exercise, sleep and mental health βοΈ Diet & Training Plan βοΈ Tailor-made Healthy Recipes βοΈ Lifestyle Holistica Workbook βοΈ Emails with the most important advice after each meeting You will receive support from a coach who will help you stay motivated and create routines that actually last. π It often takes 21β28 days to establish new habits β and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going! (Tongue and Face Analysis is NOT included in this package). I coach in English and Swedish, depending on the client. πΊπΈπΈπͺ
