Holistic Health Coaching: 3 meetings

Want to get started with a healthier lifestyle but have a limited budget? 💰 Then Holistic Health Coaching with 3 meetings is the perfect package for you! 💚 We focus on overall health: mental, physical and social health.

You will receive three (3) personal health coaching sessions to help you take concrete steps towards a more balanced and sustainable everyday life.

✔️ A first meeting (60 minutes) of Holistic Health Coaching

✔️ Two meetings (45 minutes) of Follow Ups

✔️ Personal Goal Assessment

✔️ Custom Meal Plan

✔️ Custom Training Plan

✔️ Mindfulness + Stress Toolkit

✔️ Targeted Supplement Guidance

✔️ Lifestyle Holistica Workbook

✔️ Personalized Email Summary

You will receive support from a coach who will help you stay motivated and create routines that actually last.

📆 It often takes 21–28 days to establish new habits – and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going!

(Tongue and Face Analysis is NOT included in this package). I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪