Holistic Health Coaching: 3 meetings

Want to get started with a healthier lifestyle but have a limited budget? 💰 Then Holistic Health Coaching with 3 meetings is the perfect package for you! 💚 We focus on overall health: mental, physical and social health.

You will receive three (3) personal health coaching sessions to help you take concrete steps towards a more balanced and sustainable everyday life.

✔️ First session (approx. 60 min) – we analyze your current situation and goals and lay the foundation.

✔️ Two (2) follow-ups (approx. 45-60 min each) – we follow up on your progress, identify challenges and reinforce what works.

✔️ All meetings are built on individual coaching on overall health: including diet, exercise, sleep and mental health

✔️ Diet & Training Plan

✔️ Tailor-made Healthy Recipes

✔️ Lifestyle Holistica Workbook

✔️ Emails with the most important advice after each meeting

You will receive support from a coach who will help you stay motivated and create routines that actually last.

📆 It often takes 21–28 days to establish new habits – and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going!

(Tongue and Face Analysis is NOT included in this package). I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪