Holistic Health Coaching: 3 meetings

Want to get started with a healthier lifestyle but have a limited budget? 💰 Then Holistic Health Coaching with 3 meetings is the perfect package for you! 💚 We focus on overall health: mental, physical and social health.

You will receive three (3) personal health coaching sessions to help you take concrete steps towards a more balanced and sustainable everyday life.

🌿 60-Minute Holistic Health Session

🌿 (2) Two 45-minute Follow Up Sessions

🌿 Personal Goal Assessment

🌿 Ongoing Goal Setting

🌿 Custom Meal Plan

🌿 Custom Training Plan

🌿 Custom Mindfulness Plan

🌿 Supplement Guidance

🌿 Lifestyle Holistica Workbook

🌿 Personalized Email Summary

⭐️ [Bonus] Lifestyle Holistica Recipes: A collection of wholesome, easy-to-make recipes designed to complement your personalized meal plan.

You will receive support from a coach who will help you stay motivated and create routines that actually last.

📆 It often takes 21–28 days to establish new habits – and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going!

(Tongue and Face Analysis is NOT included in this package). I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).

Do you wish to split the payment, or do you wish to pay (partly or fully) via E-passi? Then please contact me by email and I will create an invoice manually: sara@lifestyleholistica.com