Holistic Health Coaching: 3 meetings

Want to get started with a healthier lifestyle but have a limited budget? 💰 Then Holistic Health Coaching with 3 meetings is the perfect package for you! 💚 We focus on overall health: mental, physical and social health.

You will receive three (3) personal health coaching sessions to help you take concrete steps towards a more balanced and sustainable everyday life.

🌿 60-Minute Holistic Health Session

🌿 (2) Two 45-minute Follow Up Sessions

🌿 Personal Goal Assessment

🌿 Ongoing Goal Setting

🌿 Custom Meal Plan

🌿 Custom Training Plan

🌿 Custom Mindfulness Plan

🌿 Supplement Guidance

🌿 Lifestyle Holistica Workbook

🌿 Personalized Email Summary

⭐️ [Bonus] Lifestyle Holistica Recipes: A collection of wholesome, easy-to-make recipes designed to complement your personalized meal plan.

You will receive support from a coach who will help you stay motivated and create routines that actually last.

📆 It often takes 21–28 days to establish new habits – and with this package, you have a reliable partner throughout that period. It will be interesting to have follow-up meetings so we can see the results together and you get a push to keep your motivation and inspiration for a healthy lifestyle going!

(Tongue and Face Analysis is NOT included in this package). I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪

📍 The meetings are very flexible; we can meet online or offline. The offline meetings are held in Karis, Raseborg (Finland).