10 min ARMS with light dumbbells 💪🏼💚

This is a 10 min arm video workout with light weights, that you can easily do at home. I got 2 kg's, but I would suggest 1 kg, 1.5 kg or 2 kg weights. 💪🏼

I am guiding you through 10 different movements, 45 sec work and 15 sec rest in between.

You can do it at your own pace. I hope you like it! 💚