Practical information:

Dates: 15.1, 22.1, 29.1, 5.2, 12.2, 19.2 (Wednesdays)

Venue: Fredrikinkatu 20a 10, 00120 Helsinki

Time: 17:00- 18:30

Price: 190€ for all six sessions, paid at once through this web shop

Refreshments (tea/coffee/biscuits) are provided.

Course Outline:

Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions

Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns

Session 3 – Motivation and Getting Started on Tasks

Session 4 – Focus and Managing Distractions – Planning and Prioritising

Session 5 – Emotional Regulation and Distress Tolerance

Session 6 – Relationships and Boundaries