Practical information:

Dates: Thursdays starting 24th September (24th, 1st, 8th, 15th, 22nd, 29th October and 5th November 2026)

Venue: Fredrikinkatu 20 B 10, 00120 Helsinki

Time: 17:30-19:00

Price: 270€ for all six sessions, now paid IN THREE INSTALLMENTS. First installment: 90€. Second and third installments will be invoiced in the beginning of October and November.

Refreshments (tea/coffee/biscuits) are provided.

Course Outline:

Session 1 – Introduction

Session 2 – The Neuroscience of the ADHD Brain and the Role of Executive Functions

Session 3 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns

Session 4 – Motivation and Getting Started on Tasks

Session 5 – Focus and Managing Distractions – Planning and Prioritising

Session 6 – Emotional Regulation and Distress Tolerance

Session 7 – Relationships and Boundaries

Facilitator:

The facilitator for the Adult ADHD group is therapist Elliott Hutchinson.

Elliott (they/them) is the lead facilitator and curriculum designer for this group. They have a Master of Science in Clinical Mental Health Counseling degree from Mercer University, Atlanta, and a Bachelor of Science in Psychology from the University of Wyoming. Elliott works as a Therapist / Mental Health Practitioner specializing in working with neurodivergent (ADHD, ASD and AuDHD) and LGBTQ+ adults.