In our four week program we offer:

Post natal yoga & recovery from birth, using exercises that you can do with your baby, led by a qualified Birthlight yoga teacher in a yoga studio (Purna Yoga).

Information on social services in Finland, where to get help for you or your baby, useful contacts and resources in English. Answers to all your breastfeeding questions from a lactaction advisor. A chance to talk about your birth, changes in your life and relationships after the birth and the emotional difficulties of having a baby when you are far away from home, friends and relatives with a psychologist.

Dates: 5th, 11th, 19th and 26th of November 2024 (Tuesdays, except for yoga on 11.11. which is a Monday)

Time: 9:45am-11:30am; except yoga on 11.11. is at 11:30-12:30

Venue: Fredrikinkatu 20A 10, 00120 Helsinki; except yoga on 11.11. is at Purna Yoga studio at Fredrikinkatu 67 E, 00100 Helsinki

For: First time mothers of babies born in August - October 2024 who speak English